Vitamin K2: The Surprising Benefits From Your Heart to Your Bones

Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy! Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Link to Part 1 of this talk: https://youtu.be/D_UJaEZe9gg Chapters 0:00 Intro 0:37 K2 and Morality 1:31 Vitamin K2 Benefits 5:56 My Recommendation to patients 8:04 Vitamin K2 and Insulin sensitivity 9:26 Vitamin K2 and Weston Price 10:36 Vitamin K2 and Vasodilation 11:31 Vitamin K2 and cancer 12:36 Vitamin K2 and Vitamin D 14:21 Vitamin K2 and Fetal Development 15:48 Vitamin K2 and Dental Health References EPIC Study Heart. 2012 Jun;98(12):920-5. https://pubmed.ncbi.nlm.nih.gov/22626900/ Atherosclerosis Reference Atherosclerosis. 2009 Apr;203(2):489-93 https://pubmed.ncbi.nlm.nih.gov/18722618/ Bone Density Reference doi: 10.1001/archinte.166.12.1256. https://pubmed.ncbi.nlm.nih.gov/16801507/ Pulse Wave Reference - the Rotterdam Study Doi: 10.1093/jn/134.11.3100 https://pubmed.ncbi.nlm.nih.gov/15514282/ Calcification and K2 Reference https://pubmed.ncbi.nlm.nih.gov/15045141/ doi: 10.1160/TH03-08-0572 Vitamin K2 and Insulin Sensitivity Reference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2571052/ doi: 10.2337/dc08-1204 Dental Disease and Vitamin K2 Reference https://pubmed.ncbi.nlm.nih.gov/8471920/ doi: 10.1136/bmj.306.6879.688. Vitamin K2 and Cancer Reference doi: 10.3945/ajcn.2009.28691 https://pubmed.ncbi.nlm.nih.gov/20335553/ Vitamin K2 and Prostate Cancer Reference https://pubmed.ncbi.nlm.nih.gov/18400723/ doi: 10.1093/ajcn/87.4.985 My lectures: Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q “Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU "The Fat Lies" - https://youtu.be/4Uqj35nHB0g "The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo My other Videos: How to shop for food playlist - https://youtube.com/playlist?list=PLN... Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Treat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_c What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Cardioversion? - https://youtu.be/yb-srtyEOuY What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Sign up for my Heart Health emails https://orlandocvi.com/heart-health-u... Subscribe to the Channel! https://www.youtube.com/channel/UCOtQ... Social Links: https://www.facebook.com/orlandocvi https://www.instagram.com/pradipjamna... https://www.facebook.com/pradipjamnad... About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and Universit Learn more about your ad choices. Visit megaphone.fm/adchoices