How to Fast for Different Goals | Dr. J’s Fasting and Time Restricted Feeding Tips

In this lecture, you will learn how to successfully reset your hormonal health, get rid of fatty liver, get rid of visceral fat, reverse diabetes, reduce blood pressure or eliminate it completely eradicate sleep apnea, stop the progression of disease. Hope you enjoy! Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Chapters 0:00 Introduction 2:23 OMAD Fasting for 45 year old patient with high blood pressure 6:04 Why one meal a day helps with high blood pressure 11:07 Time Restricted Feeding 18/6 Fasting for 45 year old patient with high Coronary Calcium Score 13:22 Understanding Fatty Livers and the Portal Vein 15:26 Relationship between Coronary Calcium and Fatty Liver 23:14 Why a proper diet is important for your gut 33:13 Time Restricted Feeding Timing and Diet 36:37 Water fasting for obese patients 41:41 What to expect during 3 day water fast 45:38 When is Prolong Fasting an option 49:29 Prolong fasts and sodium levels 50:54 Exercising in a fasted state 54:22 Other Reasons to fast 1:01:22 Additional fasting tips 1:08:48 Q&A - How often should someone do fasts longer than one day? 1:09:33 Q&A - Why would Magnesium be recommended and What Stimulates Autophagy? 1:11:46 Q&A - Why do so many people in the United States have fatty livers? 1:12:44 Q&A - How much resistance starch do you need? 1:14:36 Q&A - What kind of chocolate is recommended? 1:15:45 Outro Other videos in this series: AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCw More coming soon! Make sure you subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1 My other videos: Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4 What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0 Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Cardioversion? - https://youtu.be/yb-srtyEOuY What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is a Kraft Test? - https://youtu.be/SxS2AayOHmo What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c Past lectures: How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg “Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q "The Fat Lies" - https://youtu.be/4Uqj35nHB0g "The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo Social Links: https://www.facebook.com/orlandocvi https://w Learn more about your ad choices. Visit megaphone.fm/adchoices