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Artwork for Dr. Massimino’s EMDR Meditations

Dr. Massimino’s EMDR Meditations

Dr. Massimino

A collection of meditations to resource clients for use during EMDR.

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6 episodes
Updated Jan 26, 2025

Episodes6

Jan 26, 2025 · 9 min
Meditation #5: Color Light Stream
This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.
Jan 26, 2025 · 5 min
Meditation #6: The Surfing Meditation
This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.
Nov 22, 2023 · 11 min
Meditation #4: The Swimming Meditation
A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.
Nov 3, 2023 · 10 min
Meditation #1: The Tree Meditation
The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.
Nov 3, 2023 · 19 min
Meditation #2: Container & Safe Calm Place
The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.
Nov 3, 2023 · 11 min
Meditation #3: Positive Characteristics
In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.