
Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Microplastic Dangers? [How to Avoid Microplastics] - 2026
Wednesday · 21 min
0:00-21:21
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Microplastics and Nanoplastics are everywhere! You can not hide from them, you can only minimize your exposure. Microplastics have been found everywhere in the human body that we have looked. Nanoplastics are on every continent, in every home, and will eventually be in every body, even yours.
Little research has been done on the health effects of microplastics in our bodies. The potential danger is very real and here's what you can do to protect yourself and your family. What are the long-term effects of microplastics in the human body? Unfortunately, only time will tell...
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
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Research:
Original study: https://pubmed.ncbi.nlm.nih.gov/31476765/
2024 arterial plaque: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822
https://news.yahoo.com/researchers-discover-thousands-nanoplastic-bits-205418932.html
https://www.sciencedirect.com/science/article/pii/S0269749123022352
boiling water: https://www.sciencealert.com/theres-a-surprisingly-simple-way-to-remove-microplastics-from-your-drinking-water (if there is calcium carbonate in the water = hard water)
microwave & plastic: https://www.sciencealert.com/microwaving-safe-plastics-can-release-billions-of-particles-scientists-warn
food pouches: https://pubs.acs.org/doi/10.1021/acs.est.3c01942
human consumption: https://pubs.acs.org/doi/full/10.1021/acs.est.9b01517
cutting boards: https://pubs.acs.org/doi/full/10.1021/acs.est.3c00924
detection in body: https://pubs.acs.org/doi/10.1021/acs.est.2c07179?goto=supporting-info
plastic packaging: https://www.sciencedirect.com/science/article/pii/S0048969718338828
indoor exposure: https://www.sciencedirect.com/science/article/abs/pii/S0269749116312325
in cosmetics: https://www.beatthemicrobead.org/wp-content/uploads/2022/06/Plastic-TheHiddenBeautyIngredients.pdf
in human blood: https://www.sciencedirect.com/science/article/pii/S0160412022001258
Mitochondria: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9612075/
found in human placenta: https://academic.oup.com/toxsci/advance-article-abstract/doi/10.1093/toxsci/kfae021/7609801?redirectedFrom=fulltext&login=false
Cells pass on during division: https://www.chemistryworld.com/news/microplastics-passed-on-during-cell-division/4019219.article
cross mice BBB in 2 hrs: https://www.mdpi.com/2079-4991/13/8/1404
found in arterial plaque: https://www.nature.com/articles/d41586-024-00650-3
PVC found in plaque: https://www.medicalnewstoday.com/articles/pvc-other-microplastics-found-in-clogged-arteries
Risk unknown: https://www.sciencenews.org/article/microplastics-human-bodies-health-risks
Risk unknown: https://www.frontiersin.org/articles/10.3389/ftox.2021.752140/full
Risk unknown: https://www.mdpi.com/2079-4991/11/2/496
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Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional wit
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