How To Eat Your Way To Better Skin | Dr Thivi Maruthappu

💬 Skin conditions affect a massive proportion of the population. Most people reach for creams and retinoids first - but the solution is often much simpler. So what should you do to protect your skin microbiome and reduce signs of aging? ⚡️ Dr Thivi Maruthappu is a consultant dermatologist, nutrition researcher, and author of Skin Food: Your 4-Step Solution to Healthy, Happy Skin. ⚡️ In this episode, Thivi and I discuss what your skin can reveal about your overall health, the science behind specific skin conditions, why a good skincare routine isn't always enough, and the growing evidence linking skin conditions to your gut microbiome. 🎧 Stay tuned to find out: ➡︎ Whether skin issues are a sign of a deeper health issue ➡ If supplements like collagen are actually effective ➡︎ What might be causing your rosacea or eczema ➡︎ Whether putting food on your face actually works ➡︎ Why your nails may reveal more about your health than you realise #DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #SkinCareRoutine, #SkinHealth, #DietAdvice, #NutritionScience Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 📕 Chapters (0:00) Intro (04:18) Your skin is a microbiome (04:11) How your diet impacts your skin (07:21) Ozempic face (09:13) Gut/skin connection (21:01) Strict diets (24:57) Collagen (27:40) Nutrient and vitamin deficiency (30:39) Hormones and skin health (32:53) Tips to maintain skin health (37:50) Perfect skin diet 🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share<sid=472cbbde-00e2-42ab-8a3f-725656fab3a5 🔥 Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10. 🎙️ An OG Podcasts production. About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. 📱Connect with me: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation