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Dr. Joseph Mercola - Take Control of Your Health

Low Lycopene Intake Tied to Higher Risk of Severe Gum Disease

February 24 · 14 min · 20.8 MB
0:00-14:26

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  • Severe gum disease reflects chronic inflammation and strongly links to broader health risks, including heart disease and diabetes, not just tooth loss
  • Older adults with low dietary lycopene intake face a much higher risk of advanced gum disease compared to those who consume adequate amounts
  • Cooked tomatoes paired with healthy fats improve lycopene absorption and support gum tissue resilience
  • Smoking, frequent sugar intake, and ultraprocessed foods accelerate gum damage by feeding harmful bacteria and impairing blood flow to oral tissue
  • Consistent whole-food nutrition, gentle daily oral care and mineral support strengthen gums from the inside out and lower long-term disease risk