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Dr. Jockers Functional Nutrition

What a 30 Hour Fast Does Inside of Your Body

July 23 · 23 min · Episode 730 · 56.5 MB
0:00-23:21

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In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during fasting.

You'll learn how fasting impacts insulin levels, supports a healthier gut microbiome, reduces inflammation, and helps your body shift into a state of regeneration and renewal.

Discover the connection between fasting, growth hormone, brain health, longevity, and how to maximize the benefits of a longer fasting window safely and effectively.

In This Episode:

00:00 Einstein Brain Hook

00:17 30 Hour Fast Overview

00:39 Coaching And Reviews

04:00 Fasting Myths Debunked

05:05 12 Hour Detox Window

06:19 14 To 16 Hour Fat Burn

07:14 16 To 20 Hour Microbiome Shift

10:08 20 To 24 Hour Ketones And BDNF

14:11 24 To 36 Hour Gut Reset

15:45 Growth Hormone Surge

18:08 Fasting FAQs And Tips

22:02 Wrap Up And Farewell

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"A 24–30 hour fast can help remove weaker intestinal cells and replace them with healthier ones."

~ Dr. Jockers

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