Episode 9: Health Advocacy and The Pelvic Floor Part II
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In this episode, Sam and Bri continue exploring a conversation with friend and Pelvic Floor Therapist Dr. Kayleigh. They talk about health class and the shame it implements at a young age, how the world discounts intuitive bodily sensation, and the power of diaphragmatic breathing for strength, healing and resilience. The conversation works around chronic illness and pain as they talk about their own personal experiences while weaving in Dr.Kayleigh's widsom. They discuss the power of meditation for chronic pain, alongside the different areas of the brain that signal pain— how cash-based healthcare practices can ensure a full healing and so much more!
For anyone navigating chronic illness, chronic pain, endometriosis, cystitis and UTIs, pelvic floor dysfunction and so much more.. you are not alone.
Follow Dr.Kayleigh @thepelvicsocialclub
00:00 Navigating Trauma Responses and Intuition
11:31 Celebrating Growth and Positive Reflections
17:05 The Role of Pelvic Floor Therapy
23:24 Navigating Healthcare: Cash vs. Insurance
26:44 Empowerment Through Self-Care
33:04 Creating Supportive Spaces for Healing
40:11 The Flow of Creativity and Movement
43:13 Understanding Hormonal Influences on Mood
43:13 Cultural Reflections: Taylor Swift's Engagement
53:12 Exploring the Depths of Performance Art
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