Why tracking your cycle can improve your health and improve your chances of conception
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Cycle Tracking
We are big fans and thought that as we have mentioned cycle tracking in pretty much every episode so far it was important enough to warrant it's very own episode.
So in this episode dedicated to the joys of tracking we discuss:
- our personal experiences of tracking
- cervical mucus and why this is helpful
- cervical mucus in the follicular phase and the luteal phase and how it differs
- BBT charting, what it is, how to do it and why it can be helpful
- plus the limitations of it
- cervical position
- apps, the advantages and disadvantages
- femme tech
- Katy's fertility awareness programme
We hope this is helpful, please do let us know if you learnt anything new!
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