The Follicular Phase Of Your Cycle & Your Fertility

Episode 3 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠here.⁠💛

Today we delve into the follicular phase of the menstrual cycle, exploring its significance, the hormonal changes that occur, and how lifestyle factors can influence this phase.

Takeaways:

• The follicular phase is the first half of the menstrual cycle.

• Understanding the follicular phase can enhance health management.

• Follicles develop from primordial stages to ovulation-ready eggs.

• Estrogen plays a crucial role in the follicular phase.

• Hormonal levels fluctuate and can be influenced by lifestyle.

• Cervical mucus is a key indicator of fertility.

• Sleep, nutrition, and stress management are vital for a healthy cycle.

• The body prioritizes survival over reproduction during stress.

• Recognizing fertility signs can aid in conception efforts.

• Education about the menstrual cycle is essential for women's health.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠The Northern College of Acupuncture⁠⁠ by following this link ⁠⁠here.⁠⁠

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