Nutrition and Lifestyle Advice for Sperm Health

This is a well timed episode on the back of the recent Channel 4 documentary "Celebrity Save Our Sperm" Which I can highly recommend if you haven't already watched it. It really does highlight the importance and the impact of lifestyle and nutrition on sperm.

So for this episode I am joined by Pilar Manzanaro, a registered Nutritional Therapist and certified Functional Medicine Practitioner by the  Institute of Functional Medicine, Pilar runs a highly successful pre-conception and fertility clinic for men and women trying to conceive naturally or undergoing IVF treatment. And in this episode she shares bucket loads of information on nutrition, supplements and lifestyle for good sperm health.

We discuss:

• Why we think it’s important to test men properly and as soon as you can.

• What to remove from your diet.

• What to add into your diet.

• What supplements can support sperm health.

• Environmental toxins and what you can realistically do to avoid them.

• Other lifestyle considerations.

• How to get in touch with Pilar and work with her team.

If you'd like more information please see Pilar's website, she offers zoom consultations for men and women.

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