How to maximise your chances of conception each month.

Episode 4 is all about the Follicular Phase of your menstrual cycle. All phases are important for fertility, but this one in particular is vital to understand. It's the part of your menstrual cycle where the follicle is growing and maturing the egg, ready for release and hopefully ready for conception (if you're TTC).

So we discuss:

• why is it called the follicular phase and what is happening
• why we bloody love a bit of ostrogen
• cervical mucus, what it is and what it does
• how to check for it
• OPKs
• lifestyle patterns that influence the follicular phase

For more Fertility Support & Care:

For more Fertility Support & Care:

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