Everything you need to know about ovulation to maximise your chances of conception

Episode 4 of our Teaching To Conceive Series

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This week we delve into the intricacies of ovulation, discussing its significance in the menstrual cycle, the fertility window, and the various signs that indicate ovulation.

Takeaways

• Ovulation is often misunderstood and not well taught.

• The fertile window extends beyond the 12-24 hours of egg viability.

• Conception rates are only 20-30% even with perfect timing.

• Most contraception focuses on female fertility despite men being fertile daily.

• Understanding ovulation can help manage expectations around conception.

• Tracking ovulation can be done through various methods, including apps and temperature monitoring.

• Pain during ovulation is common but should be monitored for severity.

• Spotting during ovulation can occur but should be investigated if frequent.

• Lifestyle and medical factors can affect ovulation.

• Regular cycles without ovulation are more common than people realize.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠⁠The Northern College of Acupuncture⁠⁠⁠ by following this link ⁠⁠⁠here.⁠⁠⁠

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