#23 Celebrating Yoga: A Timeless Gift to Humanity (feat. Snehal Raskar from Art of Living)
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In this episode Team DD explores the ancient science of YOGA beyond the physical postures & fitness. We are joined by guest speaker: Snehal Raskar (licensed Art of Living Yoga practitioner & teacher) to discuss all aspects of YOGA that are often overlooked or misunderstood. We talk about how YOGA can benefit all not just physically, but mentally & emotionally as well! Ultimately Yoga is necessary to realize ourselves and be in tune with the divine soul that we are. Enjoy!
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- 0:00Introduction & Invocation Prayers
- 2:39Social Media Bite
- 4:46Introduction of Topic: YOGA
- 5:43Introducing Guest Speaker: Snehal Raskar (Art of Living)
- 9:20Snehal's Spiritual Journey
- 17:58What does YOGA Mean?
- 25:25Common Misconceptions of YOGA
- 29:22YOGA in accordance with Scriptures
- 36:57YOGA beyond Physical Postures
- 39:27The importance of Pranayama
- 46:48What are the "Naadis"?
- 57:52YOGA for Good Mental/Emotional Health
- 1:07:32How can YOGA help us PRIORITIZE?
- 1:18:45Spiritual Spotlight: International Yoga Day
- 1:26:00Advice for Simple YOGA practices
- 1:28:29How does YOGA lead to SELF-Realization?
- 1:34:12Closing Remarks
- 1:38:44Guruji Speaks on Yoga & Pranayama