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Dishing Up Nutrition

Yogurt and Fermented Foods: Smart Choices 101

January 29 · 15 min · Episode 664 · 36.6 MB
0:00-15:13

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Is yogurt really good for your gut…or is it secretly dessert in disguise?  In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and other fermented foods that support gut health.