Dishing Up Nutrition
The Surprising Role of Fiber in Cholesterol - Ask a Nutritionist
January 15 · 12 min · Episode 660 · 29.7 MB
0:00-12:23
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Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup.
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