Dishing Up Nutrition
Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
February 9 · 38 min · Episode 667 · 91.6 MB
0:00-38:10
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent explain why SAD happens and what actually helps.
You’ll get simple, natural solutions; they also cover why sleep, caffeine, and alcohol can make symptoms worse in winter.
No links were found in this episode’s notes.