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Diggin' the Dharma

Balancing our Effort in Meditation

Oct 8, 2023 · 26 min · Season 2 · Episode 32 · 18.9 MB
0:00-26:10

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Among the factors of the Eightfold Noble Path is Right Effort.  This is part of the meditation path, and for many, finding the right energy in our meditation practice is a big challenge.
Doug and Jon discuss how they approach this and hopefully give some useful tips.

Right Effort

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