Skip to content

Sign in Open the app

Artwork for Dharma Seed: dharma talks and meditation instruction

Dharma Seed: dharma talks and meditation instruction · Yesterday · 18 min

Jill Shepherd: 16 instructions: Mindfulness of mind

(Blue Mountains Insight Meditation Centre) Bringing awareness to different types of mental activity

0:00-18:42

transcript

No transcript — this publisher did not publish one.

show notes

(Blue Mountains Insight Meditation Centre) Bringing awareness to different types of mental activity

more episodes

Jill Shepherd: 20 talk: The Awakening Factor of Viriya, Unshakeable Energy
Today · 33 min
Jill Shepherd: 19 meditation: Choiceless attention
Today · 39 min
Jill Shepherd: 18 talk: The awakening factor of investigation and its connection to insight into impermanence
Yesterday · 29 min
Jill Shepherd: 17 meditation: Mindfulness of mental activity
Yesterday · 25 min
Jill Shepherd: 15 talk: An Overview of the Seven Factors of Awakening, with a focus on Mindfulness
Thursday · 37 min
Jill Shepherd: 14 meditation: Mindfulness of hearing
Thursday · 30 min