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Dharma Seed: dharma talks and meditation instruction · August 2 · 40 min

Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2

(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling

0:00-40:44
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(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling

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