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Dharma Seed: dharma talks and meditation instruction · Saturday · 52 min

Diana Clark: No Need to Look for Insights

(Insight Meditation Society - Forest Refuge) Looking for insights can subtly pull us away from what is actually happening. Practice is simply to be aware of experience as it is.

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(Insight Meditation Society - Forest Refuge) Looking for insights can subtly pull us away from what is actually happening. Practice is simply to be aware of experience as it is.

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