transcript
show notes
What if your hunger is lying to you?
Many people assume every urge to eat is physical hunger, but often it's something else entirely.
Stress, boredom, fatigue, loneliness, and even procrastination can masquerade as hunger and keep us stuck in cycles of overeating.
In this episode, Beth shares how to distinguish between physical hunger and emotional hunger using The Hunger Scale.
You'll learn how to investigate your urges, invite prayer into moments of discomfort, and use spiritual fasting to grow in freedom, self-awareness, and self-control while pursuing permanent weight loss and deeper faith.
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