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Deep Questions with Cal Newport · Today · 1 hr 4 min

How Do I Finish Meaningful Projects? | Monday Advice

Only 8% of people finish their yearly goals. At the same time, the percentage of people feeling a sense of meaning of purpose in their life is falling. These two numbers are connected: the more we struggle to accomplish meaningful projects, the less meaningful our lives might feel. In this episode, Cal looks back to a classic article he wrote nearly twenty years ago to both better understand why this problem is getting worse and how we can solve it. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia (0:00) How do I finish meaningful projects? (39:36) A new study about children with cellphones having poorer reading comprehension (43:14) A nurse practitioner in search of deep work (45:45) Using AI to improve both your work and life (52:24) A recent Wall Street Journal article about AI and jobs (1:00:07) What Cal is up to July 2026 Books Orality and Literacy (Walter Ong) Lost (Rachel Harrington) Sapiens (Yuval Harari) More Everything Forever (Adam Becker) Disneyland the Rise of Automation (Roland Bethencourt) A Brief History of Intelligence (Max Bennett) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.inc.com/marcel-schwantes/science-says-92-percent-of-people-dont-achieve-goals-heres-how-the-other-8-perce.html https://news.gallup.com/poll/711836/gen-zers-missing-sense-meaning-purpose-life.aspx https://calnewport.com/the-einstein-principle-accomplish-more-by-doing-less/ https://futureoftuesday.substack.com/p/techno-analog https://newsroom.ucla.edu/releases/owning-a-cell-phone-associated-with-poorer-reading-comprehension-schoolchildren https://www.wsj.com/business/big-companies-are-starting-to-hire-again-defying-predictions-of-ai-wipeout-f4974e99?mod=hp_lead_pos10 Thanks to our Sponsors: https://www.scribe.how/deep https://www.superhuman.com https://www.mybodytutor.com https://www.factormeals.com/deep50off Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:00-1:04:53

transcript

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show notes

Only 8% of people finish their yearly goals. At the same time, the percentage of people feeling a sense of meaning of purpose in their life is falling. These two numbers are connected: the more we struggle to accomplish meaningful projects, the less meaningful our lives might feel. In this episode, Cal looks back to a classic article he wrote nearly twenty years ago to both better understand why this problem is getting worse and how we can solve it.


Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo


Video from today’s episode:  youtube.com/calnewportmedia


(0:00) How do I finish meaningful projects?

(39:36) A new study about children with cellphones having poorer reading comprehension 

(43:14) A nurse practitioner in search of deep work

(45:45) Using AI to improve both your work and life

(52:24) A recent Wall Street Journal article about AI and jobs

(1:00:07) What Cal is up to


July 2026 Books


Orality and Literacy (Walter Ong)

Lost (Rachel Harrington)

Sapiens (Yuval Harari)

More Everything Forever (Adam Becker)

Disneyland the Rise of Automation (Roland Bethencourt)

A Brief History of Intelligence (Max Bennett)


Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow 

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://www.inc.com/marcel-schwantes/science-says-92-percent-of-people-dont-achieve-goals-heres-how-the-other-8-perce.html

https://news.gallup.com/poll/711836/gen-zers-missing-sense-meaning-purpose-life.aspx

https://calnewport.com/the-einstein-principle-accomplish-more-by-doing-less/

https://futureoftuesday.substack.com/p/techno-analog

https://newsroom.ucla.edu/releases/owning-a-cell-phone-associated-with-poorer-reading-comprehension-schoolchildren

https://www.wsj.com/business/big-companies-are-starting-to-hire-again-defying-predictions-of-ai-wipeout-f4974e99?mod=hp_lead_pos10


Thanks to our Sponsors: 


https://www.scribe.how/deep

https://www.superhuman.com

https://www.mybodytutor.com

https://www.factormeals.com/deep50off


Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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