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Debrief Sesh · April 2 · 1 hr 6 min

It's Ok To Be Sad

Pre-Debrief: “Catching print” is going viral and honestly… it’s about time the tables have turned. Women have been judged forever by the physical appearances like chest size, so now we’re out here analyzing men’s pants. Anwar White (our hero) breaks down how to “read” a man’s sizes- A, B, or G. Shoutout to Stacy for the intel - ladies, take notes. Main Topic: Even the loud, positive, extroverted girl has weeks where everything just feels off (aka Hannah). Hannah gets real about being in a slump and how it starts to affect everything-mood, energy, and motivation. Do you lean into it (sad music, dramatic moment, just feel it out) or force yourself to get up and reset? Stacy, who doesn’t live on this emotional rollercoaster, shares her go-to tips to make these low energy days a little easier. We get into how differently we handle these moods, and why Hannah might be a little more up-and-down.

0:00-1:06:17

transcript

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show notes

Pre-Debrief: 

“Catching print” is going viral and honestly… it’s about time the tables have turned. Women have been judged forever by the physical appearances like chest size, so now we’re out here analyzing men’s pants. Anwar White (our hero) breaks down how to “read” a man’s sizes- A, B, or G. Shoutout to Stacy for the intel - ladies, take notes.

Main Topic: 

Even the loud, positive, extroverted girl has weeks where everything just feels off (aka Hannah). Hannah gets real about being in a slump and how it starts to affect everything-mood, energy, and motivation. Do you lean into it (sad music, dramatic moment, just feel it out) or force yourself to get up and reset? Stacy, who doesn’t live on this emotional rollercoaster, shares her go-to tips to make these low energy days a little easier. We get into how differently we handle these moods, and why Hannah might be a little more up-and-down.