#ep 3 Too Much Work, Not Enough Time

Summary

In this episode, Le'Siran discusses the feeling of being overwhelmed with too much work and not enough time. Le'Siran explores three mindsets that contribute to feeling overwhelmed: perfectionism, superhero syndrome, and time scarcity mentality. Le'Siran also provide three practical tips to help social workers navigate the challenging landscape and create a healthier work-life balance: setting boundaries, prioritising tasks, and practicing self-compassion.

Chapters

00:00 Introduction

04:18 Mindset 1: Perfectionism

06:18 Mindset 2: Superhero Syndrome

09:39 Mindset 3: Time Scarcity Mentality

14:58 Practical Tip 1

18:19 Practical Tip 2

22:31 Practical Tip 3

25:02 Conclusion

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Dear Social Workers, is hosted by Le'Siran Edwards, founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Work Coaching Hub ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a seasoned social worker and 2x award winning Burnout Prevention Coach.




All views expressed should not be considered clinical advice! It is the opinion of the speaker/s only. You MUST seek your own professional advice and support.