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Dare to be Different with Craig White

S2E22: Ben Bidwell - How to Use Breathwork to Heal Emotional Repression

Nov 4, 2025 · 1 hr 5 min · Season 2 · Episode 22 · 47.1 MBExplicit
0:00-1:05:19

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Human potential coach and breathwork guide Ben Bidwell joins the show to share his journey from emotional numbness to embodied presence. 

In this deep and vulnerable conversation, Ben explores the nervous system, the healing power of breathwork, and what it truly means to feel. 

He also reflects on his past patterns of disconnection, his breakthrough moments, and why men need a different kind of support when it comes to emotional growth.

SHOW NOTES

  • How breathwork helped him reconnect with emotional safety
  • Why the body holds the truth we often avoid
  • The patterns that kept him numb and performing
  • How presence became more powerful than performance
  • The emotional cost of not being taught how to feel

Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. 

Find out more at https://lightsidefp.co.uk/