Daily Meditation with Sangha Live

Sangha Live

Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers.

What to expect:

- Short themes or contemplations to enhance your practice, followed by
- 30-minute guided meditation sessions
- A different experienced teacher each week

Accessible to all, regardless of experience level

Whether you’re a beginner or an experienced practitioner, these daily recordings will help you:

- Develop a consistent meditation practice
- Deepen your understanding of Buddhist teachings
- Apply mindfulness and compassion in your everyday life

Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.

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100 episodes
Updated Friday

Episodes100

Newest first

Friday · 49 min
The Dharma Of Creative Emergence - Daily Meditation with Miles Kessler
The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday · 51 min
Being and Becoming - Daily Meditation with Miles Kessler
The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday · 48 min
Mindfulness and Non-Duality - Daily Meditation with Miles Kessler
The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 28 · 49 min
Negate The Self; Negate The Negation - Daily Meditation with Miles Kessler
The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 27 · 47 min
Monday Meditation - Daily Meditation with Miles Kessler
The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 24 · 47 min
Mindfulness as a way to return home - Daily Meditation with Ulla Koenig
In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 23 · 48 min
Nourishing clarity - Daily Meditation with Ulla Koenig
In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 22 · 49 min
Protecting the sense doors - Daily Meditation with Ulla Koenig
In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 21 · 46 min
Voluntary and involuntary attention - Daily Meditation with Ulla Koenig
In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 20 · 47 min
Attention and Mindfulness - Daily Meditation with Ulla Koenig
In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 17 · 43 min
Seeing and knowing - Daily Meditation with Christopher Titmuss
What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20 minutes of silence? It means that the self, in the form of the thinker, the talker and the doer, dominates your mind. Twenty minutes of silence means resting in being. These sessions offer practical skills revealing signposts to a depth of experience and insight. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 16 · 46 min
Engagement in doing - Daily Meditation with Christopher Titmuss
What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20 minutes of silence? It means that the self, in the form of the thinker, the talker and the doer, dominates your mind. Twenty minutes of silence means resting in being. These sessions offer practical skills revealing signposts to a depth of experience and insight. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 15 · 47 min
Developing the five senses - Daily Meditation with Christopher Titmuss
What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20 minutes of silence? It means that the self, in the form of the thinker, the talker and the doer, dominates your mind. Twenty minutes of silence means resting in being. These sessions offer practical skills revealing signposts to a depth of experience and insight. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 14 · 42 min
Insight - Daily Meditation with Christopher Titmuss
What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20 minutes of silence? It means that the self, in the form of the thinker, the talker and the doer, dominates your mind. Twenty minutes of silence means resting in being. These sessions offer practical skills revealing signposts to a depth of experience and insight. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 13 · 43 min
Calmness - Daily Meditation with Christopher Titmuss
What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20 minutes of silence? It means that the self, in the form of the thinker, the talker and the doer, dominates your mind. Twenty minutes of silence means resting in being. These sessions offer practical skills revealing signposts to a depth of experience and insight. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 10 · 46 min
Vibrant Tranquility, Clarity and Poise - Daily Meditation with Zohar Lavie
Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings and meditative approaches that nourish ease, stillness and vibrancy. As we explore the appearance and confluence of these qualities, deeper possibilities of insight and awakening open up. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 9 · 45 min
Depth of Stillness - Daily Meditation with Zohar Lavie
Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings and meditative approaches that nourish ease, stillness and vibrancy. As we explore the appearance and confluence of these qualities, deeper possibilities of insight and awakening open up. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 8 · 45 min
A Calm Forest Pool - Daily Meditation with Zohar Lavie
Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings and meditative approaches that nourish ease, stillness and vibrancy. As we explore the appearance and confluence of these qualities, deeper possibilities of insight and awakening open up. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 7 · 46 min
Resting in Being - Daily Meditation with Zohar Lavie
Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings and meditative approaches that nourish ease, stillness and vibrancy. As we explore the appearance and confluence of these qualities, deeper possibilities of insight and awakening open up. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
July 6 · 46 min
Alive in the Wellspring of Wellbeing - Daily Meditation with Zohar Lavie
Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings and meditative approaches that nourish ease, stillness and vibrancy. As we explore the appearance and confluence of these qualities, deeper possibilities of insight and awakening open up. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily