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In this episode of Cycling Over Sixty, host Tom Butler shares his recent dietary journey, giving a view of the ups and downs of his nutrition evolution and examining why his previous meal planning program didn't deliver the results he'd hoped for.
Then, Tom welcomes Larry Leveen, Executive Director of ForeverGreen Trails and a true force in the active transportation movement. Larry pulls back the curtain on the complex world of infrastructure advocacy, revealing the patience, persistence, and strategic thinking required to create safe spaces for cycling and walking in our communities. From navigating bureaucratic hurdles to building coalitions, Larry shares the realities of what it takes—sometimes years of effort—to transform a vision for safer streets into concrete reality.
Whether you're interested in fueling your body better for health or understanding the vital advocacy work that creates the paths you love to ride, this conversation delivers insights from two perspectives on making cycling more accessible and enjoyable.
Perfect for anyone who has ever wondered about the behind-the-scenes work that goes into creating the trails and bike lanes we often take for granted, or anyone looking to make positive changes in their own cycling lifestyle.
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NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.
Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com
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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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- 0:00Welcome And Diet Focus
- 2:35Pivot To Very Low Fat
- 4:37Blending Low Fat And Low Carb
- 5:55Meet Larry Levine Of Forevergreen Trails
- 6:31Early Bike Memories And Empowerment
- 8:54What Forevergreen Trails Does
- 12:25Inside An Executive Director’s Day
- 16:00How The Organization Evolved
- 20:27Personal Path To Advocacy And Safety
- 23:36Cycling Conditions In Pierce County
- 27:11Why The Trails Conference Matters
- 31:16Trails, Health, And Equity
- 34:20Project Timelines And Policy Gaps
- 39:22Leadership, Organizing, And Training
- 44:11National Networks And Learning
- 47:11Funding Headwinds And Strategy
- 52:07Filling Trail Gaps And Regional Loops
- 56:00Closing Thoughts And Advocacy Call