Dr. Kevin Smith on Functional Medicine
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Can a simple change in chainring shape unlock more pedaling power? Tom Butler put oval chainrings on two bikes to find out. He also explores the value that bike clubs bring to a community — and suggests it might be bigger than many people think. Then Tom is joined by Dr. Kevin Smith, the clinician behind metabolicsolutions.net and the Chronic Conditions Center in Bethel Park, PA. Dr. Smith brings his knowledge of functional medicine to the podcast, helping listeners understand a more comprehensive view of health.
LINK
Free Health Quiz: metabolicsolutions.net/metabolic-scorecard/
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NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.
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- 0:00Intro Plus Oval Chainrings Experiment
- 2:48Bike Clubs For Community And Climate
- 6:39Why Functional Medicine Matters Here
- 7:17From Chiropractic To Root Causes
- 17:48Preventive Labs Before Full Disease
- 23:48Prediabetes And Insulin Resistance
- 30:18Inflammation Shows Up In Everything
- 33:12Diet Basics And Personalized Nutrition
- 39:47Processed Food And Drug Ads Incentives
- 45:24Train Smart With Fit And Form
- 51:27Recovery Tools Ice And Cold Laser
- 56:22Migraines Healthy Aging And Resources
- 1:00:40Closing Thoughts On Inflammation