Boxing Lessons with Bill Brenner

About this episode: What can two years of boxing teach you about cybersecurity resilience? Quite a lot, as it turns out. In this episode of CYBR.Signal, CYBR.SEC.Media Editor-in-Chief Bill Brenner shares how boxing classes have improved his coordination, challenged his endurance, and reinforced five essential cybersecurity lessons: maintaining visibility, recovering from setbacks, preventing burnout, training for real-world threats, and staying alert to emerging risks. Along the way, he explores why resilience isn’t about avoiding every punch, but learning how to respond, recover, and come back stronger. And perhaps the most important lesson of all? Constructive criticism isn’t an attack. It’s an invitation to get better. Do you have a question for the host? Reach out to us at media@cscgroupllc.com In this episode: Host: Bill Brenner Producer: August Farnum Keep up with our Conferences and Events: LinkedIn X Facebook Instagram TikTok CYBR.SEC.CON. OT.SEC.CON. CYBR.HAK.CON. Keep up with CYBR.SEC.Media: LinkedIn X Facebook Instagram TikTok YouTube Learn About CYBR.SEC.Careers Non-Profit Efforts CYBR.SEC.Careers Subscribe to the podcast: Apple Spotify YouTube Listen to our other shows: CYBR.SEC.CAST CYBR.HAK.CAST CYBR.Minded Thank you to our Media Partners: CYBR.SEC.CON. Breaking Through in Cybersecurity Marketing CYBR.SEC.CON. and OT.SEC.CON. OGGN (Oil & Gas Global Network) UtilSec Packet Pushers CYBR.SEC.CON. and CYBR.HAK.CON. BarCode Podcast Cyber Distortion Podcast Kill Chain Radio The Phillip Wylie Show Vulnerable U