The TL;DR of a Healthy Diet

Reduction in saturated fat reducing heart disease risk https://www.ncbi.nlm.nih.gov/pubmed/26068959 Not distinguishing between carbohydrate type/divergent effects of carb type https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ Replacing SFA with PUFA https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/ Finnish Case Study https://www.ncbi.nlm.nih.gov/pubmed/19959603 Plant vs. Animal Monounsaturated fats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/ Monounsaturated fat benefits https://www.ncbi.nlm.nih.gov/pubmed/21308420 High fibre protective against potential adverse effects of high protein https://www.ncbi.nlm.nih.gov/pubmed/21389180 Plant proteins in the context of wider foods/food groups https://www.ncbi.nlm.nih.gov/pubmed/16287956 2/3 plant 1/3 animal protein or vice versa https://www.ncbi.nlm.nih.gov/pubmed/26354540 Inuit dietary habits https://www.ncbi.nlm.nih.gov/pubmed/25064579 Dietary patterns https://academic.oup.com/advances/article/7/3/445/4558132 Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★