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Crushing Iron Triathlon Podcast · July 30 · 1 hr 2 min

#944 – Building Race Instincts in Training

Topics- The Big Finish at Tour de France The best cyclist is a competitor at heart How much are we leaving on the table? You have to climb the hills Racing instinct How do you execute in a race? Flexible training Today's the day Flipping the switch Building race instincts in training Don't break but splinter Learn to feel suffering Problem solving All fatigue isn't created equally Obsession with precision Create obstacles in training Camera out the window Race day is really like a training day How do we get the most out of our body? Normalized Effort The illusion of power or pace The ultimate practice game Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

0:00-1:02:21

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show notes

Topics-

  • The Big Finish at Tour de France
  • The best cyclist is a competitor at heart
  • How much are we leaving on the table?
  • You have to climb the hills
  • Racing instinct
  • How do you execute in a race?
  • Flexible training
  • Today's the day
  • Flipping the switch
  • Building race instincts in training
  • Don't break but splinter
  • Learn to feel suffering
  • Problem solving
  • All fatigue isn't created equally
  • Obsession with precision
  • Create obstacles in training
  • Camera out the window
  • Race day is really like a training day
  • How do we get the most out of our body?
  • Normalized Effort
  • The illusion of power or pace
  • The ultimate practice game

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com