Are You Broken, Breaking or Balanced?

In this episode, we’re diving into an important question: Are you broken, breaking, or balanced? We'll explore how movement screening helps prevent injuries, optimize performance, and keep athletes in top shape.

You'll Learn:

• The difference between being broken, breaking, and balanced, and why identifying which category you fall into is crucial for performance and longevity.
• How FMS assessments can predict injury risks and improve movement efficiency, making athletes more resilient.
• How pain impacts technique and why addressing it first is the key to effective training.
• What balance really means in an athletic context and why reducing asymmetries can lead to better agility, power, and injury prevention.

Key Takeaways:

• Pain Dictates Performance – If you're in pain, your technique and efficiency suffer. Fixing pain should always come first.
• Breaking is Just as Concerning as Broken – Many athletes don’t realize they’re on the verge of an injury. Movement screening helps catch issues before they escalate.
• Balance Isn’t About Perfection – The goal isn’t to be perfect but to minimize asymmetries that can lead to inefficiencies or injuries.
• Screening is a Must for Injury Prevention – The FMS system has been adopted by elite sports teams to predict and reduce injury risks.
• Cricketers Need to Move in Both Directions – Unlike some sports, cricketers must rotate both ways, making balance even more essential.

Quotes:

"Don't load dysfunction - fix movement before adding strength."

"Pain dictates how well you perform; it impacts everything."

"Most athletes are breaking, not broken, but they don’t even know it."

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

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