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Crashing Out Podcast

Routines, Rituals, and Relapses

Jun 5, 2025 · 18 min · Episode 5 · 17.2 MB
0:00-18:00

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We’re trying to get our lives together — again. In this episode, we talk about the chaotic dance of building routines, falling out of them, and figuring out what actually works right now. From the fantasy morning rituals we swore would fix everything to the low-key habits that actually help us stay grounded, this is an honest check-in on what’s sticking, what’s flopping, and how we’re locking in — one small decision at a time.