Crash Out Alchemy

Joan

Crash Out Alchemy is part late-night confessional, part energy lab. Joan and Denise crack open limiting beliefs, flip the script on self-sabotage, and share tools like EFT tapping and energy clearing—with plenty of laughter along the way. Transformation doesn’t have to be heavy; sometimes it just takes alchemy.

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9 episodes
Updated January 20
Explicit

Episodes9

Newest first

January 20 · 1 hr 9 min
Episode 8.2: Your Attention Is a Loaded Weapon
This conversation delves into the profound themes of attention, perception, and the interconnectedness of human experiences. The speakers explore the nature of reality, the impact of spiritual practices, and the importance of empathy and connection in navigating societal dynamics. They reflect on personal growth through near-death experiences, the evolution of communication and technology, and the significance of self-love and body awareness. The discussion emphasizes the role of beliefs, media influence, and the journey of self-discovery in shaping our understanding of existence and relationships. Takeaways Attention is a powerful tool in shaping our reality. Perception is unique to each individual and cannot be fully shared. Spiritual practices can lead to personal growth and understanding. Healing relationships can begin with understanding our parents. The future of communication may involve deeper connections through technology. Change is a natural part of societal evolution and growth. Near-death experiences can provide insights into the nature of existence. Love is a fundamental aspect of our reality and connections. Empathy and connection are essential for a harmonious existence. We are all interconnected beings, influencing each other's experiences. Sound bites "Our attention is our main goal." "We can live a lot more blissfully." "We are all interconnected beings." Chapters 00:00 The Power of Attention 02:39 Perception and Individual Experience 05:06 Spiritual Practices and Connection 07:27 Near-Death Experiences and Understanding 10:15 The Future of Communication and Technology 12:51 Navigating Fear and Gratitude 15:27 The Impact of Personal Experiences 18:24 Healing Relationships and Understanding 21:02 Beliefs, Miracles, and Society 23:47 The Nature of Rights and Existence 34:16 The Evolution of Technology and Personal Growth 38:14 Navigating Relationships and Personal Experiences 43:48 Understanding Reality and the Nature of Existence 50:27 The Power of Love and Energy 53:43 Embracing the Human Experience and Self-Acceptance 01:07:14 Exploring Hormones and Personal Journeys Keywords attention, perception, spiritual practices, healing, communication, technology, near-death experiences, empathy, beliefs, media influence, self-discovery, body awareness, rituals, aging, interconnectedness, love, energy, consciousness
January 20 · 17 min
Episode 8.1 : Science is Always Gonna be Behind
In this engaging podcast episode, the hosts delve into profound themes of consciousness, ego, and the intersection of science and spirituality. They explore the observer effect in quantum physics, discussing how our perceptions shape reality and influence healing across time and lineage. Personal anecdotes and reflections on societal behaviors during crises add depth to their conversation, emphasizing the importance of community and shared learning in understanding these complex topics. Takeaways We often poke fun at others from our unawake positions. The observer effect in quantum physics is crucial to understanding reality. Healing can affect past and future versions of ourselves. Our lineage influences our current existence and experiences. Science and spirituality are interconnected and cannot be divorced. The nature of reality is more complex than it appears. We are all electric beings made up of atoms. Understanding quantum physics can help us grasp our existence. Community learning is essential for personal growth. Personal experiences shape our understanding of societal behaviors. Sound bites "It's a whole big game of ego." "Science is always gonna be behind." "I want to learn in community." Chapters 00:00 Introduction to Consciousness and Awakening 02:47 The Observer Effect and Quantum Physics 05:29 Healing Across Time and Space 08:24 The Nature of Reality and Existence 10:53 Science and Spirituality: Bridging the Gap 13:42 Personal Experiences and Societal Reflections Keywords podcast, consciousness, ego, quantum physics, observer effect, healing, reality, science, spirituality, personal stories
January 4 · 1 hr 13 min
Episode 7: My Dead Stepdad Has Entered The Chat
In this conversation, we explore themes of self-discovery, vulnerability, and the complexities of relationships through personal anecdotes and spiritual experiences. We discuss the significance of hair color as a metaphor for authenticity, the impact of grief and healing through mediumship, and the intersection of science and spirituality. The dialogue emphasizes the importance of community, emotional regulation, and the evolving nature of human experience. Takeaways Self-discovery can come from unexpected places, like hair color. Vulnerability is essential for authentic connections. Mediumship can provide healing and closure. Grief is a complex journey that can lead to growth. Relationships are multifaceted and require understanding. Science and spirituality can coexist and inform each other. Emotional regulation is crucial for personal well-being. Community support enhances healing processes. Life is about embracing both the good and the bad. We are all interconnected in our experiences. Keywords self-discovery, vulnerability, authenticity, mediumship, grief, healing, relationships, spirituality, energy, community Chapters 00:00 The Return and Personal Evolution 02:40 Exploring Vulnerability and Authenticity 05:43 Connecting with the Past: Mark's Presence 08:13 Understanding Mark's Life and Legacy 11:02 The Nature of Worry and Its Implications 13:56 Mark's Teachings and Insights 16:39 The Journey of Self-Discovery and Healing 19:25 The Intersection of Life and Afterlife 22:10 Reflections on Near-Death Experiences 25:22 The Lake House Connection 28:06 Final Thoughts and Future Directions 36:45 Exploring the Healing Place 39:07 Understanding Time Beyond Our Realm 41:54 The Importance of Operating Our Bodies 45:59 Navigating Energy and Emotional Exchange 50:25 The Intersection of Science and Spirituality 55:33 Embracing the Polarity of Life 01:01:30 Finding Balance in Relationships 01:06:50 Vulnerability and Authenticity in Conversations
Sep 19, 2025 · 18 min
Episode 1: We're Not Trying to Fix You (Or Ourselves Anymore Either)
In this conversation, the speakers explore the concept of 'crash out' as a metaphor for personal growth and transformation. They discuss their experiences with failure, the importance of coping mechanisms, and the journey of self-discovery. The dialogue emphasizes redefining success, embracing change, and living authentically, while also touching on the challenges of societal expectations and personal relationships. Chapters 00:00 Introduction to Crash Out 01:12 Understanding Crash Out and Personal Growth 04:51 Redefining Success and Stagnation 09:31 The Journey of Self-Discovery 13:20 Living Authentically and Embracing Change
Sep 19, 2025 · 47 min
Episode 2: The Goo Phase (Why Everything Feels Like Sh*t Before It Gets Better)
In this conversation, the speakers explore themes of self-discovery, personal growth, and the impact of cultural expectations on individual fulfillment. They discuss the importance of vulnerability in adult friendships, the influence of the pandemic on personal identity, and the journey of embracing rest and reflection during challenging times. The dialogue also touches on coping mechanisms, mental health awareness, and the evolving relationship with money and work. Ultimately, the speakers emphasize the significance of self-acceptance and the ongoing journey of personal growth. Chapters 00:00 Introduction: Embracing Uncertainty 02:58 Cultural Expectations vs. Personal Fulfillment 05:15 Friendship and Vulnerability in Adult Life 08:09 Exploring Human Design and Personal Growth 10:40 Navigating Life Transitions and Self-Discovery 13:26 The Impact of the Pandemic on Personal Identity 16:05 The Goo Phase: Embracing Rest and Reflection 18:56 Coping Mechanisms and Mental Health Awareness 21:39 Reevaluating Relationships and Personal Boundaries 24:06 The Role of Money in Personal Fulfillment 26:52 Creating a New Narrative Around Work and Value 29:31 Finding Comfort in Solitude and Self-Acceptance 32:12 The Journey of Self-Compassion and Growth 34:42 The Future: Aspirations and Intentions 37:39 Closing Thoughts: Embracing the Journey
Sep 19, 2025 · 1 hr 1 min
Episode 3: Don’t Call It a Spiritual Awakening Unless You Wanna Cry in the Shower
Summary In this episode, the hosts explore the complexities of spiritual awakening, emotional health, and the body's feedback system. They discuss personal experiences with sadness, the impact of nutrition on mental health, and the importance of community support during transformative periods. The conversation delves into the role of astrology, trauma, and forgiveness in personal growth, emphasizing the need for self-reflection and grounding techniques in navigating life's challenges.
Sep 19, 2025 · 1 hr 2 min
Episode 4: Unlocking Emotional Freedom with EFT
In this episode, the hosts explore the Emotional Freedom Technique (EFT) and its application in emotional regulation and self-awareness. They share personal experiences with tapping, discuss the science behind it, and delve into the importance of body awareness and energy flow. The conversation highlights the connection between emotions and physical health, the role of human design in personal growth, and the significance of teaching these techniques to younger generations. The episode concludes with practical applications of tapping and its potential to empower individuals in their daily lives. Takeaways EFT is a powerful tool for emotional regulation. Tapping can calm the nervous system quickly. Personal experiences with EFT can lead to significant changes. Understanding the science behind tapping enhances its credibility. The meridian system plays a crucial role in energy flow. Self-regulation is key to making better decisions. Body awareness is essential for emotional health. Tapping can be integrated into daily routines. Teaching tapping to younger generations is important. EFT can empower individuals to take control of their emotions. Keywords EFT, tapping, emotional regulation, energy psychology, self-awareness, meridian system, mental health, body awareness, personal growth, alternative therapies "We are not doctors." "We have invisible stripes." "We are sparkly humans." Chapters
Sep 18, 2025 · 1 hr 18 min
Episode 5: The EMCS Session
Join us in this enlightening episode as we dive deep into the world of energy work and self-discovery! In a new setting, we explore the challenges of low self-worth and how it manifests in our lives. We discuss personal experiences, including the impact of family dynamics, past life influences, and the importance of recognizing our own value. Through live demonstrations, we showcase how energy work can help diffuse issues ranging from emotional struggles to physical ailments. Listen in as we share insights on: The connection between emotional and physical health The significance of self-worth in our relationships and careers How past life experiences and ancestral patterns shape our current realities The journey of breaking free from people-pleasing and reclaiming personal power Whether you're familiar with energy work or just curious about the process, this episode offers valuable perspectives and practical tools for personal growth. Don't forget to like, subscribe, and hit the notification bell for more episodes on self-healing and empowerment! Timestamps: 00:00 - Introduction 00:27 - Overview of today's session 01:06 - Discussion on self-worth 02:18 - The body’s literal responses to emotional issues 03:15 - Personal experiences with TMJ and money stress 05:01 - Exploring past life influences 06:00 - The impact of family dynamics on self-perception 23:56 - Live energy work demonstration 45:51 - Key takeaways and insights Thank you for listening!
Sep 18, 2025 · 1 hr 43 min
Episode 6: Q&A From the EMCS Session
Welcome back to Crash Out Alchemy! In this exciting episode, we dive deep into the world of Energy Matrix Clearing System (EMCS) and kinesiology. Join us as we explore Joan's journey into this transformative practice, her experiences with Dr. Gary Cohn, and the profound impact it has had on her life. We discuss: ~The origins and principles of EMCS ~The significance of muscle testing and how it connects to our subconscious ~Joan's personal story of overcoming a victim mindset and addiction ~The intersection of ancient wisdom and modern healing practices Whether you're curious about energy work, looking for ways to enhance your well-being, or simply want to understand more about the mind-body connection, this episode is packed with valuable insights and relatable experiences. Don't forget to like, subscribe, and hit the notification bell for more episodes of Crash Out Alchemy! Share your thoughts in the comments below, and let us know what topics you'd like us to cover next! "We are a part of the quantum field." "We live in a chaotic universe." "Everything is happening all at once." Chapters 00:00 Introduction to EMCS and Kinesiology 02:48 Personal Journeys and the Impact of EMCS 05:17 Understanding Muscle Testing and Its Origins 08:33 The Science Behind EMCS and Consciousness 11:30 The Role of Shame and Fear in Healing 14:30 Exploring the Map of Consciousness 17:17 Bridging Ancient and Modern Healing Practices 20:15 The Future of EMCS and Its Applications 33:58 Exploring Consciousness Levels 37:32 Understanding Self-Sabotage and Value 38:54 Intuition and Higher Self Communication 43:38 The Impact of Thoughts on Reality 48:50 Choosing Your Emotional Responses 55:27 Navigating Shame and Guilt 58:56 Personal Growth and Transformation Journey 01:06:29 Guided Meditations and New Patterns 01:09:19 Collective Energy and Division 01:11:25 Exploring Past Lives and Akashic Records 01:15:57 Quantum Entanglement and Collective Consciousness 01:19:43 Genetics, Epigenetics, and Healing 01:23:31 Navigating Chaos and Healing Journeys 01:28:54 The Nature of Time and Existence 01:34:26 Power of Collective Intention and Awareness