How to Have a Healthy Relationship with Food (and why it matters) with Jaye Houston

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In this episode I chat with mindful eating expert Jaye Houston, who helps her clients break free of emotional eating and ditch the diet mind-set. 

Jaye is a HeartMath practitioner and EFT certified, with a doctorate in Women and Spirituality. Initially a weight loss coach, she realized lasting change requires a holistic approach focused on mind, body, and soul, which she now teaches to individuals and groups, helping them achieve deeper healing and well-being.

If you want to lose weight or just gain a better understanding of your relationship with food, you don’t want to miss this episode! 

Find her on Instagram @soulcenteredeating and book a call on her website at www.soulcenteredeating.com.

In this episode you’ll hear:

• A holistic approach to emotional eating
• “The physical is mental” and what that means
• Three key pillars: self-inquiry, self-awareness, and self-transformation
• The transformative power of food and cooking
• How our background informs our relationship with food
• How we assign meaning to food
• How to honor yourself through food and eating
• How we’re all interconnected
• Mindful eating practices