Sobriety, Running, and Finding Something Bigger | Josh Janish

Send us Fan Mail Josh Janish knows firsthand how one habit can quietly take over your life — and how changing it can create a ripple effect you never expected. In this episode, JT sits down with Josh, a COH ambassador, veteran, carpenter, father, and endurance runner known as The Running Carpenter. Josh shares how alcohol became deeply woven into his daily life, the moment that forced him to confront where it was taking him, and why running became such an important part of what came next. They talk about sobriety, fatherhood, mental health, identity, endurance, service, and the surprising ways changing one habit can begin to change everything around it. Josh also shares how running has evolved from a personal outlet into a way to raise money and support organizations he believes in — including Consequence of Habit. Connect with Josh on Instagram: @therunningcarpenter Learn about The Wander Project at www.wanderproject.org Follow along with The Wander Project on Instagram @wanderproject18