Consciously Alive

Phoebe Greenacre

Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It's about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen.

Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructor, she's no stranger to life beyond conventional boundaries. Inspired by her quest for a more fulfilling life, she traded the corporate hamster wheel for boundless exploration, journeying through over 70 countries, building and offloading globally recognised brands and enterprises.

Now, enjoying a serene life in Bali, she shares her wisdom and experiences to inspire you to live a life that's truly Consciously Alive.

www.phoebegreenacre.com

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20 episodes
Updated Dec 27, 2025

Episodes20

Newest first

Dec 27, 2025 · 51 min
EP 99: The 2027 Shift: Human Design, Gene Keys, and the Cross of the Sleeping Phoenix with Lauren Farrow
Listen if you’re feeling curious (or slightly spun out) about 2027 In this episode, Human Design expert Lauren Farrow helps us make sense of the 2027 shift, what’s changing, and how to stay grounded in your emotions and decisions as the world evolves. If you’re new to all of this, you’ll want to lean in, Lauren weaves it together in a way that actually clicks. About Lauren Lauren Farrow is the founder of What’s The Soul Truth. She has a rare gift for connecting the dots, and her way of guiding people through Human Design feels clear, calm, and deeply human. What we cover ✓ What the 2027 shift is, through Human Design + Gene Keys ✓ The Cross of Planning vs the Cross of the Sleeping Phoenix ✓ What this could change in how we live, work, and relate ✓ Fear vs intuition, how to tell the difference in your body ✓ Emotional energy, decision making, and self trust ✓ Relationships, community, and what “support” might look like next Your next step If this episode sparked something in you and you want support with your emotional patterns, your triggers, and your inner knowing, check out Break the Cycle. Connect with Lauren Follow Lauren on Instagram, Substack and her website. 💌 If you loved this episode: → Screenshot + share it on Instagram, and tag @phoebegreenacre and @whatsthesoultruth Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Oct 20, 2025 · 1 hr
Ep 98: How to Turn Fear Into Action: The Psychology of Getting Unstuck with Charlotte Grimmel
Ever catch yourself procrastinating even when you want to move forward? In this episode, we explore the psychology behind self-sabotage, fear, and those gentle next steps that actually stick. I’m joined by psychologist and holistic coach Charlotte Grimmel — the wise voice behind The Mind Friend — to unpack why we get stuck, how to work with our minds instead of against them, and why small, kind actions always lead to real change. We talk about fear, procrastination, and the stories that keep us frozen, plus how to bring more joy into your everyday life — one tiny moment at a time. Listen now to learn: • Why procrastination isn’t a time issue, but a fear issue • How to make tasks so small you can’t not do them • What to do when one bad day spirals into a bad week • How to find joy in the smallest, simplest things Connect with Charlotte Follow Charlotte on Instagram Substack > Selectivelyambitious 💌 If you loved this episode: → Screenshot + share it on Instagram, and tag @phoebegreenacre and @themindfriend Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jul 31, 2025 · 25 min
EP: 97 How to Move Through Emotional Triggers Without Spiralling
In this raw and real solo episode, I’m sharing the exact tools I use to move through emotional triggers without spiralling into panic, shutdown, or overwhelm. Whether it’s family dynamics, relationship tension, or the quiet moments where emotion builds beneath the surface - we all get triggered. What matters is how we respond. I open up about what brought me home to Australia recently, how grief has been moving through my body since losing my mum, and the ways old wounds were activated during my trip - especially around parenting, family systems, and deep inner patterning. We dive into: ✦ What a trigger actually is - from a nervous system perspective ✦ How emotional spirals can show up in subtle or loud ways ✦ The 5-step regulation flow I personally return to (again and again) ✦ Why emotional reactivity is learned - and how to rewire it ✦ The difference between “Phoebe Part 1” (pre-somatic therapy) and “Phoebe Part 2” (post-regulation life) Plus, I answer a powerful listener question on: ➤ How to deal with the instinct to repress emotions, avoid decisions, and stay stuck in limbo You’ll leave this episode with practical somatic tools, new awareness, and a deep exhale knowing you’re not alone in the messiness of it all. Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jul 16, 2025 · 53 min
EP: 96 How Do We Learn To Forgive with Rachael Coopes
What if forgiveness wasn’t about the other person - but a radical act of self-love? In this deep and gently powerful episode of Consciously Alive, Phoebe sits down with beloved Play School presenter, author, and yoga teacher Rachael Coopes to explore her newest book The Art of Forgiveness - a modern-day manual for letting go, reclaiming peace, and finding a way forward. Blending ancient wisdom with neuroscience, personal stories with expert interviews, Rachael brings a refreshing and deeply compassionate take on what forgiveness really means - and what it doesn’t. With a clear boundary around trauma and abuse, she redefines forgiveness as something you do for you, not to condone, forget, or “move on.” From Indigenous teachings and Stoic philosophy to Chinese medicine and mindfulness, this conversation is rich in soul, science, and self-compassion. If you’ve ever struggled to let go, hold boundaries and a soft heart, or forgive yourself for being human - this one’s for you. In This Episode, You’ll Learn: ✔️ Why forgiveness is more layered than we think - and why it’s often misunderstood ✔️ How resentment physically and emotionally impacts your body and mind ✔️ The surprising health benefits of forgiveness (like better sleep + lower blood pressure) ✔️ Why self-forgiveness is often the hardest - and most vital - path to peace ✔️ How Rachael weaves yoga, philosophy, and culture into practical tools ✔️ The link between boundaries, empathy, and true forgiveness ✔️ Insights from leaders, psychologists, pro athletes, and Indigenous elders 💡 BONUS: Take this with you: It’s safe to feel it all and still choose peace. 🎧 Tune in now to uncover what letting go really looks like - and how it can set you free. 🔗 Follow Rachael on Instagram @rachaelcoopes and get your copy of The Art of Forgiveness. Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Apr 3, 2025 · 45 min
EP: 95 How to Stop People-Pleasing and Start Prioritising YOU with Hollie Azzopardi
✨ What if your biggest burnout was actually your biggest breakthrough? ✨ In this powerful and soul-baring episode of Consciously Alive, Phoebe is joined by bestselling author, speaker, and Soul Talk podcast host Hollie Azzopardi to talk about her brand new book The People Pleaser’s Guide to Saying Yes to You. Written in the thick of motherhood, chronic illness, identity loss, and healing from emotional trauma, Hollie shares the raw truth behind her journey- and how she finally started saying yes to herself. From navigating meltdowns and finding her new identity, to dealing with online trolls and discovering the magic of nervous system regulation, Hollie’s story is one of radical self-permission, resilience, and true empowerment. If you’ve ever felt like you’re everything to everyone but yourself, this one’s for you. In This Episode, You’ll Learn: ✔️ Why Hollie’s second book is nothing like her first - and how she wrote it mid-meltdown ✔️ What identity crisis really feels like, and how to rebuild from the rubble ✔️ Nervous system regulation tools that helped Hollie regain her calm and clarity ✔️ How somatic therapy and energetic rituals supported her healing ✔️ What it takes to show up online in your power- even when the trolls come for you ✔️ How to let go of people-pleasing, perfectionism, and Tall Poppy Syndrome ✔️ Practical ways to finally say YES to you (without the guilt) 💡 BONUS: The exact steps Hollie took to rebuild her identity and come home to herself. 🎧 Tune in now and get ready to meet the most empowered version of you. 🔗 Follow Hollie on Instagram @hollieazzopardi and order a copy of her book HERE. Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 7, 2025 · 54 min
EP: 94 How to Navigate Controversial Wellness Trends and Find What Works for You With Laura Lam
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Is everything you thought you knew about health actually wrong? From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn’t afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual science behind today’s hottest (and most controversial) wellness topics. In a world flooded with conflicting advice, how do you know what’s truly good for your body? Should you be cutting out certain foods, or is it all just clever marketing? This episode is all about finding what actually works for YOU—without fear-mongering or misinformation. In This Episode, You’ll Learn: ✓The biggest wellness myths and why they’re so convincing ✓ What the food industry isn’t telling you about ultra-processed foods ✓ The truth about seed oils—are they really toxic? ✓ How to eat for gut health, hormone balance, and long-term wellness ✓ Why the standard nutrition guidelines might not be the best for everyone ✓ How to make informed food choices without fear or restriction ✓ Simple swaps to reduce inflammation and boost energy BONUS: Practical tips for ordering at restaurants and avoiding hidden health pitfalls in your diet! Tune in now and take control of your wellness journey! Follow Laura on Instagram @lauralamnutrition Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jan 30, 2025 · 24 min
Ep 93: Unlocking Your Power – How to Boost Your Confidence in 8 Steps
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > 🔥 What if the only thing standing between you and your dream life isn’t time, money, or talent—but confidence? 🔥 In this solo episode of Consciously Alive, Phoebe Greenacre dives deep into the neuroscience, practical hacks, and mindset shifts that help you step out of your comfort zone and take bold action. So many people hold themselves back from their biggest goals—whether it’s launching a business, changing careers, or even speaking up. But confidence isn’t something you’re born with—it’s something you build. And in this episode, you’ll learn exactly how to do it. In This Episode, You’ll Learn: ✓ Why confidence is the key to unlocking your dream life ✓ How fear of failure, judgment, and rejection keeps you stuck ✓ The sneaky excuses that mask a lack of confidence ✓ How to rewire your brain for confidence using neuroplasticity ✓ How small, daily actions build unshakable self-belief ✓ The power of embodiment: using movement & breathwork to shift energy ✓ A guided visualisation to step into your confident self ✓ A transformative confidence challenge to take action today 💡 BONUS: Real-life examples of how people have built confidence from scratch! Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jan 22, 2025 · 48 min
Ep 92: Tap Out Of Stress: Unlock Your Emotional Freedom Using EFT With Dr. Kirsten Cloete
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC). Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”. Kirsten’s approach is simple: to help you break free from chronic stress for good. So, if you’re feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management. Highlights from this episode include: How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countr How to create a consistent, positive, structured morning routine to set the tone for your day and reduce stress How Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experience The science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stress How affirmations and confirmation statements impact the mind-body connection How to use EFT to calm your nervous system while processing emotions 5-minute live tapping practice to help release stress and restore balance A detailed walkthrough of the key meridian points used in EFT How to use discreet and subtle tapping techniques for stress relief on-the-go CONNECT WITH KIRSTEN CLOETE: Connect with Kirsten on Instagram Check out Kirsten’s website Sign up for Kirsten’s FREE masterclass ‘The Stress Reset’ Join Kirsten’s 4 Week Programme ‘Tap Out Of Stress’ Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jan 16, 2025 · 56 min
Ep 91: How To Master Your Relationship Anxiety With Georgie Collinson
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Australia’s leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind. Highlights from this episode include: The link between your attachment style, relationship anxiety, and early childhood experiences The four types of anxiety that can arise in relationships How to distinguish between normal relationship challenges and anxiety that requires attention or intervention Practical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationship How nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-being How relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period. How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address together What safety in a relationship looks and feels like How to be supportive and helpful if your partner is experiencing relationship anxiety A powerful mindset shift to help you feel empowered and break free from relationship anxiety patterns How to manage imbalances in a relationship when one person has more needs or expectations than the other CONNECT WITH GEORGIE COLLINSON: Connect with Georgie on Instagram Check out Georgie’s website Pre-order Georgie’s new book ‘Master Your Relationship Anxiety’ Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Dec 20, 2024 · 22 min
EP 90: Tools To Create Change Using Neuroplasticity With Phoebe Greenacre
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Join Phoebe Greenacre in this solo episode of Consciously Alive as she delves into the challenges and decisions that come with reaching age milestones and realizing life hasn’t unfolded as we expected, whether physically, emotionally, or financially. Phoebe shares a personal moment of wrestling with wild, irrational, and intrusive thoughts that led her to question her purpose and nearly burn down her business to start fresh. In this episode, she offers practical advice on navigating these moments of doubt, breaking free from feeling stuck or lost, and rewriting the stories we tell ourselves. Discover how to embrace change and move forward with kindness and compassion. Highlights from this episode include: How to rebuild after hitting rock bottom; breakups, abortions, resignations Starting over at 30: what I learned from major life upheavals The two choices you have when life doesn’t turn out as planned How our brains are wired to resist change and choose familiarity and safety Unlocking the superpower of neuroplasticity 3 key changes you can make using neuroplasticity How to use visualisation practises to implement change How to work through the feeling of discomfort Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Dec 11, 2024 · 1 hr 8 min
EP 89: How To Find Flow In Your Life With Aimee Greenacre
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today’s episode of Consciously Alive, Phoebe Greenacre is joined by her Sister Aimee Greenacre. As a Feminine Cycles Coach, Aimee helps women use their periods as their power in order to unlock their flow and create their most magnetic, powerful and soft women era. We dive into all things flow; what it really means to be in flow as a woman, how to find flow during one of the most chaotic times of the year and how to plan ahead for 2025 with softness, trust and surrender. Highlights from this episode include: How to use ‘the burning man approach’ to find flow in your daily life How to get find flow when you feel low, exhausted and depleted How to maximise on being in tune with your cycle as a women How to be in flow when you’re in your luteal phase or overwhelmed How to find flow when you have a type A personality or perfectionism Things which can impact your mood and ability to be in flow How to work with the energy of the seasons in life and business How to design your life in line with mother nature and the planets How to be conscious, mindful and aware whilst mapping out your 2025 The main things that block your flow and reaching your goals CONNECT WITH AIMEE GREENACRE: Connect with Aimee on Instagram Register for Aimee’s Masterclass ‘Cycle Sync Your Year’ hosted live 16th December Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Dec 6, 2024 · 12 min
Ep 88: How To Create a Freedom Based Life + Business with Phoebe Greenacre
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Join Phoebe Greenacre in this solo episode of Consciously Alive as she opens up about her personal journey from her university days to the life she leads today. She shares insights and stories you might not know about her, offering a glimpse into the path that brought her here. Often, when we see people online, it’s easy to assume they’ve always had it all figured out. But Phoebe’s story is a testament to the fact that transformation is always possible. Over the past four years, she’s built a life of freedom, proving that you don’t need the perfect setup, equipment, or even a fully-formed idea to begin. What you do need is a deep desire and the drive to do whatever it takes to turn your dreams into reality. For Phoebe, this looks like living in Bali with her husband and daughter, free from systems, schedules, and rigid rules, all of which have all been made possible by creating an online business that aligns with her vision of freedom and abundance. Phoebe believes that having the power of choice is one of the greatest gifts in life, and it’s available to you too. Highlights from this episode include: How Phoebe once dreamed of becoming a Japanese-speaking spy How her career as a finance girl lasted just one year BTS of life as an Executive Assistant for a business mogul How Phoebe transitioned into digital marketing How Phoebe started a travel, wellness and yoga blog as a creative outlet The final straw which led to Phoebe quitting the corporate world forever How Phoebe began a marketing agency as a side hustle How a breakup and abortion led Phoebe to buy a one-way ticket overseas Phoebe’s shares intimate details and pivotal moments of her Saturn Return How Phoebe first started her freedom-based online business How Phoebe created her dream life in Bali Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Aug 26, 2024 · 1 hr
EP: 87 How To Break Free From High-Functioning Anxiety with Lalitaa Suglani
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what’s going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection. Highlights: How suppressing your emotions can cause trauma and patterns How to regulate your emotions without them becoming reactions How self-awareness impacts all your relationships The root cause and symptoms of high functioning anxiety What situations cause high functioning anxiety in your formative years Tips on how to pause so you can respond as your higher self Breaking down the two sides of high functioning anxiety Why you’ll acquire a different blueprint to your sibling Tips on how to bring awareness to and manage your anxiety How far ChatGPT can support you as personal enquiry tool How to find the right therapist for you CONNECT WITH LALITAA Connect with Lalitaa on Instagram Check out Lalitaa’s website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Aug 26, 2024 · 48 min
EP: 86 How to Become Rebelliously Slow and Connect To Your Intuition with Maude Hirst
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Maude Hirst. Bringing a calming presence and influence to the podcast, Maude is a Meditation Expert, Founder, Coach, Author of Intuitive Whispers Oracle Cards, and Speaker, who strives to make meditation and its life changing benefits accessible to all. Together we explore how to find stillness in your busy life, practises to help you reconnect with your intuition, and tools to help you find inner peace if you’re new to or have fallen out of love with meditation. This episode serves as a reminder to press pause and be rebelliously slow in a world that encourages you to move faster and faster. Highlights: How to create a bespoke practise that works for you Practises and entry points to meditation if you struggle being still How to trust your body and meditate around your moods and energy The connection between physical pain and your brain How to reconnect to your intuition and listen to your souls whispers How to use oracle cards for guidance and self-reflection How to consciously create silence and stillness in your life CONNECT WITH MAUDE Connect with Maude on Instagram Connect with Maude on X Check out Maude’s website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jul 17, 2024 · 1 hr
Ep 85: How to Thrive as a Yoga Teacher: Insights from Celest Pereira and Hannah Barrett
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today’s episode of Consciously Alive, Phoebe Greenacre is joined by two inspirational forces in the yoga industry, Celest Pereira and Hannah Barrett. Celest is a trained physio and international yoga teacher specialising in functional neurology, while Hannah is the founder of the wellness app ‘Yoga Happy,’ an international yoga teacher, and the author of the book "Yoga Happy." Together, they founded the Alba Yoga Academy, offering a 200-hour online yoga teacher training program. Phoebe, Celest, and Hannah discuss what it takes to create a successful online teacher training, personal experiences with yoga, and advice for aspiring yoga teachers. Highlights: How many hours it took to create their 200-hour training How yoga influences your outlook, wellness, and life The role of anatomy and physiology in yoga How to establish an online presence as a new yoga teacher The impact of the pandemic on the yoga industry ALBA YOGA ACADEMY > CONNECT WITH HANNAH BARRETT Connect with Hannah on Instagram Check out Hannah’s website CONNECT WITH CELEST PEREIRA Connect with Celest on Instagram Check out Celest on YouTube Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jun 20, 2024 · 44 min
Ep 84: How To Slow Down, Navigate Motherhood Challenges & Stay Connected to Your Higher Self
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today’s episode of Consciously Alive, Phoebe Greenacre is interviewed by Danielle Brooker, a Joy Activation Coach, Mama, Writer and Podcaster. Danielle helps guide ambitious, busy and always-on Mamas (and those in ‘mothering roles’) to ditch their overwhelm and step into their joy. We dive into how to foster balance within your family and parenting dynamics by consciously embracing flexibility and recognizing when it's time to slow down. We also explore how to navigate birth and motherhood challenges by prioritising self-care and how to view motherhood as a transformative opportunity for intentional healing and growth, all while staying connected to your higher self amidst the demands of busy motherhood. Highlights from this episode include: How to create a balanced dynamic in family life How to consciously create a flexible lifestyle How to notice the signs to slow down How lack of sleep and heat can affect you individually How to navigate the biggest surprises of birth and motherhood How to take time for yourself and reset your nervous system How to consciously support your breastfeeding journey How motherhood is an opportunity to heal with intention How to be mindful of the language used with your child How to stay in touch with your higher self whilst being a busy mum CONNECT WITH DANIELLE BROOKER Access the full Mama Joy Summit > Connect with Danielle on Instagram Check out Danielle’s website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jun 13, 2024 · 33 min
Ep 83: How to cultivate a Growth Mindset With Phoebe Greenacre
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Join Phoebe Greenacre in this solo episode of Consciously Alive, where she dives deep into the power of mindset, specifically focusing on the concepts of fixed and growth mindsets. Phoebe shares personal anecdotes of her growth mindset journey, practical tips and real life examples to help you develop a growth mindset. Mindset is simply the lens through which we view the world and ourselves. We all have the power within ourselves (with the right tools) to change how we think, feel, move through life. This episode is for you if you’re seeking to create your dream life and you’re willing to consciously reshape your beliefs, attitude and outlook to achieve your desires and unlock your fullest potential. Highlights from this episode include: Fixed mindset vs. growth mindset: what's the difference? How mindset can impact your personal and professional life How to handle and navigate conflict in your relationships How to enhance your life with a growth mindset 6 tips on how to develop a growth mindset Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
May 6, 2024 · 55 min
82: How To Create A Life Of Flow, Alignment & Joy With Emma Maidment
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn’t looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she’s not podcasting or teaching on her online meditation and mentoring platform ‘The Flow State Collective’, she’s living it up in Byron Bay with her two little boys, chasing waterfalls and living life in the flow lane. Phoebe and Emma share a vibrant conversation embracing a life filled with joy, wellness and stillness, exploring how to come back to our nature and flow from an internal place rather than tuning into the external noise. Highlights from this episode include: How to unlock more flow in your life How to decipher if you’re pursuing a life of ‘should’ To to discern if it’s your head or heart guiding you How to leave a job that's not in alignment How to operate at a higher frequency How to step out of a corporate, 9-5 way of living How to take aligned action How to unearth what lights you up CONNECT WITH EMMA MAIDMENT Connect with Emma on Instagram Check out Emma’s website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Apr 16, 2024 · 23 min
Ep 81: 6 Somatic Pathways To Emotional Regulation With Phoebe Greenacre
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness. Highlights from this episode include: How to build emotional equilibrium through body awareness How to find calm in the chaos using grounding techniques How to shift and release emotions through expressive movement How to self-soothe and offer yourself compassion using mindful touch How to integrate emotional release practises into your self care routine How to avoid unnecessary conflict by pausing before you respond Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Apr 4, 2024 · 57 min
Ep 80: How to Harness Your Strength as a Mother, Entrepreneur and living abroad with Rosie Stockley
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the realms of moving overseas, family life and the ever-changing journey of motherhood with Rosie Stockley, Fitness Professional & Founder of Mamawell. Rosie is a dynamo in women’s fitness and brings an energetic and enlightening conversation to the table, sharing her expertise on how to nurture your wellbeing ‘Mama style’. Understanding the importance of as a mother herself, Rosie empowers Mum’s through fitness and wellness, creating a community where women support each other on their motherhood journey. Her approach is all about celebrating the female body, embracing all the changes and stages through pregnancy, postpartum and perimenopause, and finding strength. This episode is for anyone who is looking to feel empowered as a woman and inspired to live a colourful, vibrant, out of the box life, whether that’s as a mother, business owner or both. Highlights from this episode include: How to decide to make the leap to move abroad How to build a successful, sustainable, self-sufficient online business How to run a business efficiently and maximise time as a new mother How to balance responsibilities as working parents How to preserve your energy and create a schedule that works for you How to play to your strengths and cultivate your weaknesses in business CONNECT WITH ROSIE STOCKLEY Connect with Rosie on Instagram Check out Rosie’s website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x