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Confessions of a Pageant King

I help pageant queens win in pageantry AND in life.

Pageant coaching and a healthy dose of pageant tea with Adrian Kwan, Founder of The Pageant Project. Over the last decade, Adrian has coached titleholders from every major pageant system including: Miss Universe, Miss USA, and Miss America, as well as interviewing over 350 pageant contestants from around the world. He is a qualified Tony Robbins life-coach, serial entrepreneur, and an Amazon Best-Selling Author. Adrian is currently based in Sydney, Australia.

www.thepageantproject.com
  • 20 episodes
  • Updated Tuesday

Episodes20

  • Tuesday · 24 min

    Should You Sue Your Pageant Director?

    Win at pageants. And at life. Start your journey for free: 👉 https://thepageantproject.com/subscribe I got sent a message the other day from someone asking about taking legal action after a bad pageant experience. And I get it. When you feel like someone has lied, mishandled something, treated your daughter badly, changed the rules, played favourites, failed to deliver what was promised, or simply behaved in a way that feels wildly unfair, the temptation is obvious. * You want consequences. * You want someone to admit they were wrong. * You want the situation fixed. * You want justice. The problem is that court is not really about justice in the emotional sense. Court is about law. Sometimes those two things overlap. Sometimes the legal outcome feels fair. Other times you look at a verdict and wonder how on earth that was the result. But if you are thinking about suing a pageant director, coach, system, contestant, or anyone else in the pageant world, you need to understand that distinction clearly. Because “this was unfair” is not the same as “I can prove a legal case.” And most pageant drama lives in that messy middle. A lot of what happens in pageantry is verbal, vague, badly documented, emotionally charged, or based on expectations that were never properly written down. Sometimes there is no contract. Sometimes there is a contract, but it is written so badly it looks like someone played lawyer after three glasses of wine and a motivational quote. That might make you think the director is easier to go after. Maybe. But it can also make the whole thing harder to prove. Because if you are standing in front of a court, the question is not whether your friends think you were wronged. It is not whether your daughter was devastated. It is not whether the whole thing felt shady. The question is much colder than that: * What were you promised? * Where is that promise recorded? * What did they fail to deliver? * What evidence do you actually have? Not vibes. Not rumours. Not “everyone knows.” Evidence. And that is where many pageant grievances begin to fall apart. I am not saying people in pageantry always behave well. They absolutely do not. I have heard enough stories behind the scenes to know there are people in this industry who operate with very loose ethics and an impressive amount of self-importance. But bad behaviour is not automatically a winning lawsuit. That is the part people do not want to hear. The other part is that court is expensive, draining, slow, and often miserable. Lawyers cost money. Letters cost money. Emotional energy costs money too, even if no one sends you an invoice for that part. And in pageantry, you have to ask a very blunt question: What exactly are you trying to win? * Your entry fee back? * A refund? * An apology? * The crown? Do you really want to force a director to install you as titleholder after you have taken them to court? How do you imagine that year is going to go? There are fringe cases where legal action may be worth considering. If you have clear, objective, black-and-white evidence that you were promised something and denied it, or you were dethroned for a factually false reason that can be proven false, then maybe you speak to a lawyer. Maybe. Not definitely. Maybe. Even then, you need money, evidence, and the temperament to go through with it. Some people are fighters. Some people can handle confrontation, industry whispers, and the nonsense that comes with standing up in a small, messy world like pageantry. Most people cannot. That is not an insult. It is just something you should know before you pick a fight that could consume the next year of your life. I wish pageantry had better standards. I wish contracts were clearer, directors were more accountable, and contestants had better ways to speak honestly about bad experiences without being punished for it. But wishing does not make it true. So my general advice is boring, blunt, and probably not what people want to hear. In most cases, do not sue. Get actual legal advice if you are seriously considering it. But do not confuse being hurt with having a case. Do not confuse unfairness with illegality. And do not assume court will give you the closure pageantry failed to give you. Sometimes the better answer is to learn the lesson, take your licks, choose a different system, and move on. Not because what happened was okay. Because your life is worth more than staying stuck in the muck. Adrian The Beginner’s Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • July 28 · 28 min

    Is Pageantry Still Worth It?

    Win at pageants. And at life. Start your journey for free: 👉 https://thepageantproject.com/subscribe It feels like it’s the peak of pageant season madness at the moment, and so there’s a good chance you’ve just finished competing, or are about to compete very soon. And, unless you’re competing in an incredibly small pageant (or one where the winner is appointed), there’s probably more than a ninety percent chance you’re going to lose. (Yes, in this case any result other than winning is counted as losing.) The question I’ve been asking myself recently, after seeing some of my clients endure some very painful losses: Is pageantry still worth it? I know I might be in a minority of one here as far as pageant coaches go, but something doesn’t feel right about encouraging you to pour your blood, sweat, and tears into something that has such a high chance of not being worth it. And before you get on your high horse, I’m well aware that we often say it’s about the journey and not the destination, and in pageant terms that means we should be focussed on the personal growth and connections we make. But let’s say that you spend somewhere between five and ten thousand dollars in total on your next pageant: gown, costumes, hair, makeup, travel, coaching, training, etc. (That’s a conservative estimate, by the way.) In terms of the “opportunities” that pageants supposedly give us, are we really so sure that we couldn’t create more opportunities for ourselves by using that money in other ways? * Living expenses whilst you take an unpaid internship toward your dream job * Travelling to do missionary work * Legal expenses to start up your non-profit * A business coach or software expenses to start up your side hustle We’re not living in the 2000s anymore. Your ability to create opportunity for yourself, as an individual, is greater than at any other point in human history. Between the internet, social media, and AI, you could quite literally teach yourself anything you want to know, or start a multi-million-dollar business overnight. Against that backdrop, what is the ‘opportunity’ that pageantry can give you that you wouldn’t be able to give yourself better, faster, and probably cheaper? For myself, there are two and only two reasons that genuinely make pageantry worth it in today’s world, not the world of twenty to thirty years ago. I allude to them in this week’s video, but the point isn’t to copy my reasons. The point is to find your own. And if you haven’t found them yet, keep looking. Maybe outside of pageantry. Adrian. The Beginner’s Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • July 27 · 55 min

    [EP 359] HOLLY HUBER INTERVIEW: MISS ALASKA USA 2026

    We show you how to win at pageants and at life. Start your journey for free: 👉 https://thepageantproject.com/subscribe ABOUT HOLLY HUBER After competing for nearly eight years, Holly Huber brought home the Miss Alaska USA title on June 28, 2026. Hailing from Juneau, she’s the first woman from her hometown to ever don this title. Holly’s pageant journey began when she was just two years old, taking the stage at a Sunburst Pageant in Red Lodge, Montana. Since then, she’s competed her entire life, most notably as Miss Alaska Volunteer and now, Miss Alaska USA. Her platform, “Stay Another Day” was founded in 2016 after she came home to find her own mother had made an attempt on her life, and her efforts were proven relevant once more when, in 2020, her brother died by suicide. Holly’s efforts have been taken nationwide as she serves on the board of Directors for the American Foundation for Suicide Prevention. She’s lobbied with both state and federal agencies to ensure that Americans get access to mental health resources freely and without judgement. Now, she prepares to take the Miss USA stage and show everyone just what the last frontier has to offer. FOLLOW HOLLY HUBER 👉 https://www.instagram.com/kurramaas/ 👉 https://tiktok.com/@kurramaas The Beginner’s Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • July 21 · 31 min

    Stop Looking for Your Edge Inside Pageantry

    Win at pageants. And at life. Start your journey for free: 👉 https://thepageantproject.com/subscribe Your edge probably isn’t where everyone else is looking If you have just finished competing and did not get the result you wanted, there is a good chance your brain is already doing the thing pageant brains do. Planning the return. Maybe you are giving yourself a week. Maybe a month. Maybe you are pretending you are taking a break while quietly scheming your next move. I can respect that. But if you are serious about coming back better next year, think carefully about how you are going to prepare. Because if your plan is simply to do the same prep for next year as everyone else, with the same coaches, same advice, same mocks, same walking lessons, and same recycled pageant wisdom, I have a question: Why would that make you stand out? Pageantry has changed. Has your prep? The world has changed dramatically in the past five years. Social media has changed. AI has changed. Branding has changed. Communication has changed. The way people build influence, tell stories, share ideas, and create opportunity has changed. Pageantry is not separate from that. So if you are still getting the same advice that was being handed out five, ten, or twenty years ago, you need to ask yourself whether that advice is still enough. Some of it may be. Good advice is good advice. But if your entire strategy is built around what everyone in the pageant ecosystem already knows, you are probably not building an edge. You are building sameness. Pageant problems do not always need pageant solutions Need better interview? Get an interview coach. Need better walk? Get a runway coach. Need better wardrobe? Get a stylist. And yes, those things can help. But they are not the only options, and they may not be where your biggest breakthroughs come from. If you want to get better at interview, why would you only practise pageant interview? Start a podcast. Do straight-to-camera videos. Go live. Take acting classes. Try improv. Do public speaking. Put yourself in situations where you have to communicate, think, adjust, recover, and hold attention in real time. That is interview training. You are training the skill UNDERNEATH the skill. Do the thing that makes the pageant skill easier A great pageant interview is not just about answering questions. It is presence. Warmth. Timing. Listening. Storytelling. Persuasion. Self-awareness. The ability to think under pressure without becoming a robot. You can develop those things in coaching. But you can also develop them by hosting conversations, speaking on camera, doing theatre, performing stand-up, or learning how to keep an audience engaged. Same with runway. If you want a stronger walk, pageant runway coaching may help. But so might modelling. Dance. Ballet. Salsa. Anything that builds body awareness, rhythm, confidence, and comfort being seen. If you want to become truly fluent in a language, you don’t just take one lesson a week and call it a plan. You go live in the country for twelve months. So why are you treating pageant prep differently? Your coach should not be your only practice This is where a lot of contestants get it wrong. They say they are practising because they see their coach once a week. That is not enough. Coaching is not a substitute for practice. Coaching should help you see what to work on, correct what is not working, and check whether you are improving. But the actual improvement happens in the reps you do outside coaching. If interview scares you, do not hide inside comfortable coaching sessions. Speak on camera. Go live. Answer questions under pressure. Watch yourself back. Learn what your face does. Learn what your voice does. Learn what happens when your heart is in your throat and you still need to communicate clearly. That is the REAL game. Create an overlap no one else has The goal is not to make your practice random for the sake of being different. The goal is to build a COMBINATION of experiences that makes you genuinely harder to compare. Pageantry plus podcasting. Pageantry plus modelling. Pageantry plus acting. Pageantry plus stand-up. Pageantry plus sport. Pageantry plus leadership, media, music, business, dance, advocacy, or whatever else you bring to the table. That overlap becomes your edge. Not because you can say, “I am unique,” which means almost nothing. But because your preparation, confidence, presence, and perspective are coming from places your competitors may not be looking. If you are brand new, learn the fundamentals. But if you are already competitive and looking for the next level, stop assuming the answer is more of the same. You will not find your edge by copying the same prep path as everyone you are trying to beat. Try something different. Then make it count. Adrian. The Beginner’s Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • July 20 · 51 min

    [EP 358] JOSEPHINE BØTTGER INTERVIEW: MISS WORLD DENMARK 2026

    We show you how to win at pageants and at life. Start your journey for free: 👉 https://thepageantproject.com/subscribe ABOUT JOSEPHINE BØTTGER Josephine Bøttger, 25, is a professional ballet dancer and childcare worker from Denmark. After moving abroad alone at 17 to pursue her ballet career, she graduated from the Oslo National Academy of the Arts and later joined Junior Ballet Antwerp in Belgium. Born with a congenital heart condition, Josephine is passionate about supporting children and families living with heart disease through her work with the Danish Heart Foundation’s Children’s Club. As Miss World Denmark, she hopes to inspire others by proving that our greatest challenges can become our greatest strength. FOLLOW JOSEPHINE BØTTGER 👉 https://www.instagram.com/josephinebottger/ The Beginner’s Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • July 19 · 1 hr 6 min

    [EP 357] BRITTANY BOLTINHOUSE INTERVIEW: MISS NORTH CAROLINA USA 2026

    We show you how to win at pageants and at life. Start your journey for free: 👉 https://thepageantproject.com/subscribe ABOUT BRITTANY BOLTINHOUSE Brittany Alondra Boltinhouse is Miss North Carolina USA 2026, a proud Latina woman with Honduran roots, entrepreneur, and community advocate. As a business owner in the flooring and turf industry, she is passionate about inspiring women to step into leadership, build confidence, and pursue their dreams regardless of their age, background, or past. What makes Brittany’s journey unique is that she had never competed in a pageant before earning the title of Miss North Carolina USA. Her experience is proof that you don’t have to wait until you feel qualified to chase a dream. She hopes her story reminds others that your past does not define you, experience should never limit your potential, and with faith, hard work, and the courage to take the first step, anything is possible. FOLLOW BRITTANY BOLTINHOUSE 👉 https://www.instagram.com/Espino.Sosa/ The Beginner’s Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • July 14 · 22 min

    Stop Asking Everyone What They Think

    Win at pageants. And at life. Start your journey for free: 👉 https://thepageantproject.com/subscribe Stop collecting opinions It’s crunch time. For some of you, your pageant is days away. For others, it’s close enough that every tiny detail now feels bigger than it probably should. That is exactly why you need to be careful about who you let inside your head. The final stretch before your pageant is NOT the time to ask ten more people what they think of your walk, wardrobe, platform, interview, onstage answer, hair, makeup, talent, opening statement, or entire existence. At some point, more input stops helping. It becomes noise. And if you keep listening to noise this close to your pageant, don’t be surprised when you cannot hear yourself think. Advice has an expiry date I’m not saying advice is bad. Obviously. I’m a coach. People pay me for my opinion. But timing matters. If someone had serious concerns about your preparation, the time to raise them was months ago. Not the night before. Not the week of. Not when you are already nervous, tired, emotional, and trying to hold yourself together. People love saying, “I’m only trying to help.” Fine. But the road to hell is paved with good intentions. If your “help” puts doubt into someone’s head right before she needs to perform, you’re not helping. You’re hurting. Stop outsourcing your brain Here is the bigger problem. Some contestants get so used to asking everyone else what they think that they stop developing their own judgment. They ask their coach. Their mum. Their director. Their pageant friends. Random people online. Then, when you ask them what they think, they say: “I don’t know.” No. I don’t believe that. You probably do know. You’ve just trained yourself to believe your opinion doesn’t count until someone else validates it. That is dangerous. Because when you are onstage, no one can think for you. When you are in interview, no one can sit beside you and whisper the “right” answer. At some point, you need to be able to say: This is what I think. This is what I want. This is what I’m doing. That does not mean you ignore good advice. It means you stop treating every outside opinion as gospel. A coach can see things you cannot see. A coach can challenge you. A coach can sharpen your strategy, interview, delivery, mindset, and preparation. But your coach is not God. If you are dependent on someone else to tell you what to think, what to wear, what to say, how to feel, and whether you are doing well, that is not confidence. That is dependence. And dependence does not make a strong titleholder. Lock in The closer you get to your pageant, the more selective you need to become. Not everyone gets access to your head. Not every comment needs to be processed, analysed, defended, debated, or cried over. Some of it is just chatter. “You should have been Top 2.” “The judges had no idea what they were doing.” “Your dress should have been different.” “Your answer was too much.” Noise. The more attention you give to that, the more unfocused you become. Your job in the final stretch is not to become available to every opinion. Your job is to lock in. Know what you have worked on. Know what you bring to the table. Know what you want to show. Know what kind of woman you want to be when you walk into that room. Then use that as your compass. Decide what you want Before your pageant, ask yourself: * What do I want to show the judges? * What energy do I want to bring? * What have I worked on hardest to improve? * Which voices help me perform better? * Which voices make me spiral? Then act accordingly. Listen to the people who make you clearer, calmer, stronger, and more prepared. Block out the people who make you doubt yourself. And yes, that might include people who love you. Love does not automatically make someone useful in your final stretch. Final thought Pageantry is subjective. Different panel, different day, different result. That does not mean preparation doesn’t matter. But if your only measure of success is the crown, you are putting yourself in a fragile position. The better question is: Did I become better through this process? More self-aware. More disciplined. More courageous. More articulate. More capable of thinking for yourself. That is the part no judging panel can take from you. So stop asking everyone what they think. Ask yourself what you want. Then lock in and go get it. Adrian. The Beginner’s Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • July 7 · 18 min

    Stop Catastrophizing Before You Sabotage Your Pageant

    Win at pageants. And at life. Start your journey for free: 👉 https://thepageantproject.com/subscribe Stop turning one bad mock into a disaster I made this video because one of my private clients is competing in her dream pageant in roughly two weeks. She has worked hard for close to six months. She has practised. She has improved. She has put in the time. Then she had one mock interview that she felt went badly. And suddenly, in her mind, everything was falling apart. No. That is catastrophizing. One bad mock does not erase six months of work. But panicking over it can absolutely stop you from accessing the skills you have built. That is the real danger. You did not suddenly forget how to interview If you have genuinely worked on a skill for six months, you have improved. You may not perform perfectly every time. You may have an off day. You may get nervous. You may tighten up under pressure. But you did not suddenly lose the skill overnight. Unless you hit your head and developed retrograde amnesia, your interview ability is still there. The issue is not always skill. Sometimes the issue is that you are so far inside your own head that you can no longer access the skill. That happens in sport all the time. Athletes train brilliantly, then fall apart under pressure. The ability did not disappear. Their state changed. And if your performance suddenly gets worse two weeks before the pageant, that timing is not random. The pageant is closer. The stakes feel higher. You are making it bigger in your head. Stop making one bad performance mean everything A bad mock means you had a bad mock. That is it. It does not mean: * you are hopeless at interview * your preparation has failed * you are not ready * you have wasted six months * you are going to lose You are the one adding that meaning. And once you do, you create a much bigger problem. Now you are practising from fear. You are questioning everything. You are adding more talking points. You are trying to control every sentence. You are rehearsing harder while becoming less natural. Then you wonder why interview feels worse. You are allowed one freak-out. Cry. Rant. Complain. Be dramatic for five minutes. Then stop. Because catastrophizing is not preparation. It is emotional self-sabotage. More practice may make it worse Your first instinct will probably be: I need to practise more. Maybe you do. But if you have already been practising constantly, more of the same may be exactly what you do not need. If the problem is pressure, repeating more answers in a comfortable room will not fix it. If the problem is overthinking, adding more notes will not fix it. If the problem is exhaustion, another late-night practice session will not fix it. If the problem is that you have made the pageant feel like life or death, memorising another talking point will not fix it. Stop automatically assuming the answer is more work. You need to work on the right problem. Ask yourself: * Was I tired? * Was I distracted? * Did one question throw me off? * Was I trying to remember too much? * Have I practised only when I feel comfortable? * Have I made this pageant so important that I can no longer think properly? That is diagnosis. “I just need to practise harder” is not diagnosis. If pressure is the problem, practise pressure Once you understand the cause, do something specific. If pressure makes you freeze, introduce pressure into practice. If one type of question rattles you, practise that type of question. If you are too rehearsed, stop scripting and learn to talk. If you are distracted by something happening in your life, deal with it or learn to compartmentalise. If you are exhausted, fix your sleep, food, and recovery. Do not keep hammering away at interview mechanics when the real problem is psychological. This is why I keep saying pageantry is 80% psychology and 20% mechanics. Your talking points do not matter if panic stops you from accessing them. Your preparation does not matter if you convince yourself it has all been pointless. Your skill does not matter if you turn the interview into a threat. Interview is not life or death You cannot communicate well when you are treating every answer like a survival test. When your brain thinks you are under threat, it does not care about warmth, connection, humour, or persuasion. It wants to escape. That is why you freeze, rush, ramble, forget obvious things, or give answers that sound nothing like you. The contestants who interview best are not usually the ones trying hardest to be perfect. They are the ones who enjoy communicating. They prepare. They practise. They watch themselves back. They confront their weaknesses. But they do not walk into the room thinking the judges are there to execute them. They talk. They connect. They persuade. What to do now After a bad mock: * Stop catastrophizing. * Work out what actually went wrong. * Fix that specific problem. That is it. Do not turn one bad performance into your identity. Do not tell yourself the entire pageant is over. Do not spend the next two weeks panicking and call it preparation. The mock did not erase your ability. The panic might stop you from using it. The Beginner’s Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • July 6 · 1 hr 3 min

    Peyton's Miss Volunteer America Debrief

    Win at pageants and at life. Start your journey for free by clicking the button below: Peyton’s back from Miss Volunteer America 2026 where she placed second runner-up, and tells us all about her experience, including winning preliminary talent, and the lessons she learnt along the way. --Pageants & Tangents is an irreverential and honest take on modern-day pageantry, hosted by Adrian Kwan, Founder of The Pageant Project.Got a pageant issue or question you want us to discuss? Submit it here: 👉 https://pageantpod.com OUR CO-HOSTS: Morgan Morgan: 👉 https://www.instagram.com/morganmorganbonafide/ 👉 https://www.morganmorganfitness.com/ Peyton Christen: 👉 https://www.instagram.com/peytonkaynec/ 👉 https://www.instagram.com/missgavol/ Kenzie Hansley: 👉 https://www.instagram.com/kenziehansleyy/ 👉 https://www.instagram.com/kenzieleecoachingg/ Geanna Koulouris: 👉 https://www.instagram.com/geannakoulouris/ For all media and sponsorship enquiries: 👉 info@thepageantproject.com “The Beginner’s Guide to Pageantry” - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • July 2 · 57 min

    [EP 356] NOELIA VELAZQUEZ INTERVIEW: MISS TEEN ALL AMERICAN 2025

    We show you how to win at pageants and at life. Start your journey for free: 👉 https://thepageantproject.com/subscribe ABOUT NOELIA VELAZQUEZ Noelia Velazquez of Greenville, North Carolina is the reigning Miss Teen All American. She is currently a rising Junior at High Point University, where she is pursuing a Bachelors degree in Entrepreneurship. On campus, she serves as a the Vice President for the Class of 2028, Social Media Ambassador, Director of Social Media for Alpha Gamma Delta, 2024 CoHort representative for the LIFT Fellowship Program, and an anchor for HPU Vision, the university’s student-led news program. Noelia began her community work at just 11 years old, helping hurricane victims in Puerto Rico, which has now evolved into her now internationally recognized platform, Girl Strong by Noe. Through this initiative, she has led over 50 workshops locally, nationally, and internationally, encouraging young girls to lead with confidence, compassion, and resilience. With strengths in public speaking, storytelling, and leadership, Noelia brings energy, empathy, and impact to every project she takes on. She is especially passionate about mental health advocacy, female empowerment, and using her social media platform as a tool for change. Outside of the spotlight, Noelia loves fashion, traveling, connecting with new people, and filming podcast episodes with empowering women of all backgrounds for her Instagram series, “Girl Talk by Noe.” Her ultimate goal is to own her own Couture Dress Store. FOLLOW NOELIA VELAZQUEZ 👉 https://www.instagram.com/iam_noeliavelazquez/ The Beginner’s Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • July 1 · 45 min

    AI Pageant Headshots - Good or Bad?

    Win at pageants and at life. Start your journey for free by clicking the button below: 👉 https://thepageantproject.com/subscribe AI generated pageant headshots are officially here and making waves. In this episode we’re discussing our thoughts on this and other AI-related pageant matters. -- Pageants & Tangents is an irreverential and honest take on modern-day pageantry, hosted by Adrian Kwan, Founder of The Pageant Project.Got a pageant issue or question you want us to discuss? Submit it here: 👉 https://pageantpod.com OUR CO-HOSTS: Morgan Morgan: 👉 https://www.instagram.com/morganmorganbonafide/ 👉 https://www.morganmorganfitness.com/ Peyton Christen: 👉 https://www.instagram.com/peytonkaynec/ 👉 https://www.instagram.com/missgavol/ Kenzie Hansley: 👉 https://www.instagram.com/kenziehansleyy/ 👉 https://www.instagram.com/kenzieleecoachingg/ Geanna Koulouris: 👉 https://www.instagram.com/geannakoulouris/ For all media and sponsorship enquiries: 👉 info@thepageantproject.com “The Beginner’s Guide to Pageantry” - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • June 30 · 39 min

    What Pageant Girls Are Getting Wrong About AI

    Win at pageants and at life. Start your journey for free: 👉 https://thepageantproject.com/subscribe The AI conversation pageant girls need to have I wanted to talk about AI this week because it has been popping up again in the pageant space, most recently around AI-generated pageant headshots. And, as expected, people have opinions. Some of those opinions are thoughtful. Some are not. But what worries me is that much of the conversation seems to stop at the most obvious, surface-level question: Are AI pageant headshots good or bad? That is a valid question. But it is also a very narrow one. Because the bigger issue is not whether one contestant should or should not use an AI-generated headshot. The bigger issue is whether pageant girls are actually learning how to use AI intelligently, or whether they are dismissing it before they understand it. And that, I think, is a much more important conversation. You are probably already using AI One of the strange things about the AI debate is that many people talk about AI as though it is some completely separate, futuristic, morally suspicious thing that only exists inside ChatGPT. But if you use GPS, you are using AI. If your phone unlocks with your face, you are using AI. If you use FaceTune, skin smoothing, Instagram filters, background removal, auto captions, or many of the tools already sitting inside your phone, you are using some version of AI. So the question is not really whether pageant girls should use AI. The better question is: How can pageant girls use AI well? That distinction matters, because “AI bad” is not a serious strategy. Neither is “AI good.” Both are lazy positions. The real skill is learning what the tool is good for, what it is not good for, where the ethical lines are, and how to use it in a way that actually improves the quality of what you are doing. The headshot debate is not as simple as people want it to be For the record, I do not think AI-generated headshots should be used for photogenic awards. If contestants are being judged on a headshot, and the headshot is not actually a real photo of them, then I think that creates an obvious fairness issue. But this is where the conversation gets more complicated. If the argument is that AI headshots are bad because they are “not real,” then we need to be honest about how much of pageantry already involves altering appearance. Heavily edited photos are not exactly “real” either. Neither is FaceTune. Neither is aggressive Photoshop. Neither is contouring that changes the structure of someone’s face. Neither are certain cosmetic procedures. That does not mean all of those things are the same. They are not. But it does mean the conversation requires more nuance than pretending there is a clean line between “real” and “fake.” In pageantry, as in most of life, the line is often messier than people want to admit. The real risk is refusing to learn My concern is not that every contestant needs to start using AI for everything. Please do not use AI to turn yourself into a generic pageant robot. We already have enough of those. My concern is that a lot of smart, capable, ambitious young women are going to leave an incredibly powerful tool on the table because they have decided, often without much experience, that AI is bad. And I think that is a mistake. AI is going to affect almost every industry. Business. Marketing. Media. Medicine. Law. Education. Coaching. Content creation. Your platform. Your career. Your future business. Whatever direction you go in, you are going to be competing with people who know how to use AI. And the danger is not that they will “cheat.” The danger is that they will move faster, create better, learn quicker, communicate more effectively, and build things that you still think are impossible. That is why I think the real risk is not using AI badly. The real risk is refusing to learn it. Using AI well is still a skill One of the laziest criticisms of AI is that using it is lazy. And yes, it can be. But that is true of almost any tool. A contestant can use AI badly. A business owner can use AI badly. A coach can use AI badly. A creator can use AI to churn out generic rubbish that no one asked for. But using AI well is different. You still need taste. You still need judgment. You still need to know what good looks like. You still need to know what you are trying to say, who you are trying to serve, and what kind of output is actually useful. AI does not magically make someone excellent. It magnifies what is already there. That is why someone with real skill who learns how to use AI properly is going to become very difficult to compete with. Not because the AI replaces their ability, but because it allows them to extend it. Why this matters beyond pageants Pageantry is not separate from the real world. The same skills that help you succeed in pageantry often help you succeed in life: communication, confidence, leadership, personal branding, storytelling, adaptability, emotional intelligence, and the ability to learn quickly. AI can help with a lot of that. Not by replacing your personality. Not by writing fake answers for you. Not by giving you some soulless script to memorize. But by helping you practice better, organize your thoughts, sharpen your message, develop your platform, build your story bank, and get feedback when you would otherwise be sitting alone in your own head. That is the opportunity here. The point is not to become dependent on AI. The point is to become more capable because you know how to use the tools available to you. Free resource: interact with my pageant book In the video, I show you how to use NotebookLM to interact with my pageant book. Instead of reading the entire book from start to finish, you can ask questions and get answers based on the material inside it. For example, you could ask what I say about pageant interview, stage presence, onstage question, psychology, mindset, or the biggest mistakes contestants make. This is completely free to use. The book itself is not free, but I am giving you access to the NotebookLM version so you can explore the ideas in a more interactive way. Link: https://notebooklm.google.com/notebook/ee31985c-2814-435f-9eb5-3d1c5a02afa7 Final thought You do not need to agree with every use of AI. I certainly do not. But please do not make the mistake of refusing to learn it. The contestants, coaches, creators, business owners, and leaders who learn how to use this properly are going to have an enormous advantage. Not because AI makes them good, but because they are already good, and AI helps them move faster. So watch the video, try the free NotebookLM resource, and ask yourself honestly: Where am I dismissing AI because I do not understand it yet? Adrian. The Beginner's Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • June 28 · 1 hr 10 min

    [EP 355] JODIE WHITEHEAD INTERVIEW: MISS LINCOLNSHIRE INTERNATIONAL 2026

    High-performance pageant coaching, shared weekly. Trusted by 350+ titleholders in Miss Universe, Miss USA, Miss America, and beyond. This isn’t theory. It’s what works. Start your journey for free: 👉 https://thepageantproject.com/subscribe ABOUT JODIE WHITEHEAD Jodie Whitehead is the current Miss Lincolnshire International. She is preparing to compete in Miss International UK in July, and has competed for the title a few times, coming first runner-up last year. Jodie has lots of hobbies and talents and wants to inspire the women around her to never settle on their goals and dreams. FOLLOW JODIE WHITEHEAD 👉 https://www.instagram.com/Jodiewhitehead16/ The Beginner's Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • June 23 · 27 min

    It’s Not Your Strategy. It’s Your Story.

    High-performance pageant coaching, shared weekly. Trusted by 350+ titleholders in Miss Universe, Miss USA, Miss America, and beyond. This isn’t theory. It’s what works. Start your journey for free: 👉 https://thepageantproject.com/subscribe We are well and truly in pageant season. Which means somewhere, right now, there is a contestant practising her walk for the 487th time, panicking about whether her interview dress says “future titleholder” or “real estate agent with excellent posture,” and wondering if she should change her entire platform three days before competition. You know. Normal behaviour. And look, I get it. Strategy matters. You need to know how to interview. You need to know how to walk. You need to know how to communicate your platform without sounding like you were assembled in a lab by three former titleholders and a ring light. But strategy is not always the problem. Sometimes the problem is the story underneath it. This week’s coaching video is about the three S’s I look at when working with contestants: State. Strategy. Story. Most pageant prep starts with strategy. * What should I say? * How should I stand? * How do I answer political questions? * How do I make my platform sound impressive? * How do I make the judges like me without looking like I’m trying to make the judges like me? Fair questions. Then there’s state. Are you walking into interview calm, grounded and confident? Or are you walking in like your entire nervous system has been put in a blender and someone forgot to put the lid on? Again, important. But the missing piece, the piece most contestants never really look at, is story. What does pageantry mean to you? What does winning mean to you? And perhaps more importantly: What would it mean if you didn’t win? Because if your story is: “If I win, it proves I’m worthy.” That is going to affect how you perform. If your story is: “If I don’t win, this was all a giant waste of time.” That is going to affect how you perform. If your story is: “I need this crown to feel validated, successful, beautiful, important, chosen, enough...” Well, congratulations. You’ve just placed the emotional weight of your entire self-worth onto five strangers and a scoring sheet you may never see. Which, as life plans go, is not exactly bulletproof. This is why some contestants become so tight. They care so much that they stop performing freely. They stop connecting. They stop enjoying the room. They stop being themselves and start trying to drag the crown toward them with the sheer force of their desperation. Which, weirdly enough, is rarely the most magnetic version of a person. The strange thing is, if you really want to win, you may actually need to care a bit less. Not stop caring. Not become lazy. Not float into competition weekend with the energy of someone who wandered into the ballroom looking for the breakfast buffet. But care less in the sense that your identity is not on the line. Your future is not on the line. Your worth is not on the line. Because pageantry can be a brilliant tool for growth. It can sharpen your interview skills, stretch your confidence, expand your network, push your advocacy and force you to become a more disciplined version of yourself. But it is a terrible place to outsource your self-worth. In this week’s coaching video, I break down why story matters so much, how it affects your state and strategy, and why the story you’re carrying into the room might be the very thing making pageantry heavier than it needs to be. So before your next pageant, ask yourself: What story am I bringing with me? And is that story helping me? Or is it slowly strangling the life out of me while smiling beautifully in a crown? Adrian. The Beginner's Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • June 22 · 56 min

    Pageant Fever

    High-performance pageant coaching, shared weekly. Trusted by 350+ titleholders in Miss Universe, Miss USA, Miss America, and beyond. This isn’t theory. It’s what works. Start your journey for free: 👉 https://thepageantproject.com/subscribe We were originally going to be discussing our pageant icks this episode, but with all of us being knee-deep in pageant season at the moment, let’s just say we went with it. For me personally, I would say this is my first proper ‘pageant season’ as a coach, and all I can say is that it’s truly been a WILD ride. -- Pageants & Tangents is an irreverential and honest take on modern-day pageantry, hosted by Adrian Kwan, Founder of The Pageant Project.Got a pageant issue or question you want us to discuss? Submit it here: 👉 https://pageantpod.com OUR CO-HOSTS: Morgan Morgan: 👉 https://www.instagram.com/morganmorganbonafide/ 👉 https://www.morganmorganfitness.com/ Peyton Christen: 👉 https://www.instagram.com/peytonkaynec/ 👉 https://www.instagram.com/missgavol/ Kenzie Hansley: 👉 https://www.instagram.com/kenziehansleyy/ 👉 https://www.instagram.com/kenzieleecoachingg/ Geanna Koulouris: 👉 https://www.instagram.com/geannakoulouris/ For all media and sponsorship enquiries: 👉 info@thepageantproject.com The Beginner's Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • June 19 · 1 hr 14 min

    [EP 354] LYNDSEY LOCKLEAR INTERVIEW: MISS QUEEN CITY USA 2026

    High-performance pageant coaching, shared weekly. Trusted by 350+ titleholders in Miss Universe, Miss USA, Miss America, and beyond. This isn’t theory. It’s what works. Start your journey for free: 👉 https://thepageantproject.com/subscribe ABOUT LYNDSEY LOCKLEAR Lyndsey Locklear is originally from Lumberton, North Carolina, and is a proud graduate of the University of North Carolina at Pembroke, where she earned both a Bachelor of Science in Biology and a Bachelor of Science in Nursing. She now resides in Charlotte, North Carolina, where she works as a traveling neonatal ICU nurse. In August, Lyndsey will begin pursuing her Master’s degree to become a Neonatal Nurse Practitioner, continuing her commitment to improving outcomes for infants and families. A former Miss Lumbee, Lyndsey is currently representing the Queen City and will compete for the title of Miss North Carolina USA. As a proud member of the Lumbee Tribe of North Carolina, she hopes to become the first Indigenous woman crowned Miss North Carolina USA and to go on to represent the state at the Miss USA competition, inspiring young people to dream boldly and embrace their unique identities. Lyndsey has been dancing since the age of two and is trained in tap dance, a lifelong passion that has shaped her creativity and discipline. Outside of her career, she enjoys cooking, playing golf, creating new coffee recipes, and spending time in the gym. She is also deeply passionate about mental health advocacy and preserving her Indigenous culture. This passion inspired her to implement traditional Indigenous talking circles as a tool for emotional healing, creating safe spaces that encourage connection, vulnerability, and community. FOLLOW LYNDSEY LOCKLEAR 👉 https://www.instagram.com/LyndseyLocky/ 👉 https://www.tiktok.com/@LyndseyLocky 👉 https://www.facebook.com/lyndsey.locklear The Beginner's Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • June 16 · 31 min

    Don’t Be a Practice-Room Contestant

    High-performance pageant coaching, shared weekly. Trusted by 350+ titleholders in Miss Universe, Miss USA, Miss America, and beyond. This isn’t theory. It’s what works. Start your journey for free: 👉 https://thepageantproject.com/subscribe We are right in the middle of pageant season. * Miss USA state pageants. * Miss America state pageants. * Miss Volunteer America. * Last-minute prep. * Last-minute panic. * Last-minute “what if I forget everything?” So here is the reminder I think some of you need more than another mock interview question: Your mindset is not optional. And I don’t mean that in the vague, fluffy, “just believe in yourself” way. I mean mindset in the competitive sense. Can you still perform when the pressure hits? Because there is a very specific kind of heartbreak in pageantry. It’s not losing. It’s knowing you were better than what you showed. It’s walking out of interview thinking: I answered that so much better in practice. It’s stepping off stage thinking: I nailed that walk last week. It’s getting back to your hotel room and realizing: That wasn’t me at my best. That feeling is awful. And most of the time, it is not a mechanics problem. It is a psychology problem. Recently, I worked with a young golfer in the United States. Not a pageant contestant. A golfer. I do not play golf. My entire understanding of golf is basically: hit the ball, make it go in the hole. So no, I did not magically fix her golf swing. But I do understand performance. I understand pressure. I understand what happens when someone has the ability to do something, but their psychology gets in the way. When we worked together, I didn’t want another polite conversation on the couch about “confidence.” I asked her to take me onto the golf course over video call while she was actually hitting balls. Why? Because that is where the real work happens. * It’s easy to talk about mindset when nothing is happening. * It’s easy to sound calm when you’re sitting in your house. * It’s easy to say, “I just need to stay positive,” when there are no judges, no scorecard, no audience, no lights, no pressure. But the breakthrough usually happens in the moment. * When the bad shot happens. * When the answer goes sideways. * When your brain goes blank. * When your body starts panicking. For this golfer, the pattern was frustration. She would hit one bad shot, get angry with herself, and that anger would affect the next shot. Then the next. Then the next. And this is where pageant contestants need to pay attention. The mistake is not always the problem. Your reaction to the mistake is often the problem. * One interview answer goes badly, and suddenly you mentally leave the room. * One turn feels off, and suddenly you start walking like you are apologizing for existing. * One unexpected question comes up, and suddenly you are no longer listening. You are panicking. That is not preparation failing. That is state failing. With the golfer, the shift was simple. Instead of getting angry, get curious. Not: I suck.I can’t believe I did that.What is wrong with me? But: What happened?What can I adjust?What do I need to do next? Anger locks you into the mistake. Curiosity moves you toward the solution. A week later, I heard she had played her best round and lowered her personal best by six strokes over nine holes. That is not small. And again, I did not fix her golf mechanics. The change was psychological. Which brings me back to pageantry. Most contestants spend almost all their prep time on mechanics. * How do I structure my answer? * How do I introduce myself? * How do I sound less robotic? * How do I walk? * How do I pose? * How do I talk about my platform? All of those things matter. Of course they matter. But mechanics only help you if you can still access them under pressure. That is the part most contestants forget. * You can have beautiful interview answers in practice. * You can have a great walk in rehearsal. * You can know your platform inside out. But when pressure hits, your nervous system takes over. * You rush. * You ramble. * You freeze. * You stop listening. * You try to remember a rehearsed answer instead of answering the actual question. That is why so many contestants sound robotic. Not because they don’t care. Usually, they care too much. But instead of being in conversation, they are in retrieval mode. They are searching their mental filing cabinet for the memorized answer that seems closest. And that is a dangerous place to be in interview. Because pageant interview is not a recital. It is a conversation under pressure. When I coached tennis, we had a phrase for certain players: Practice-court players. They looked amazing in practice. * Beautiful strokes. * Great timing. * Clean technique. * No pressure. * No score. * No consequences. But put them in a match, and suddenly they became a different player. Then there were the rare ones who seemed to get better when the pressure increased. That is what you want to become in pageantry. Not the contestant who is brilliant in the practice room. Not the contestant who gives a great answer only when she knows the question is coming. Not the contestant who looks incredible when the ballroom is empty. The contestant who can still be present when the room is real. * Real judges. * Real stakes. * Real nerves. * Real pressure. That is the skill. And it is trainable. Before an athlete competes, they warm up. They don’t sit slumped in a chair for forty minutes, watching everyone else compete, absorbing everyone else’s anxiety, and then expect to explode into peak performance the second their name is called. Yet that is exactly what many pageant contestants do before interview. * They sit outside the room. * They watch other contestants walk in. * They watch them walk out. * They try to decode every facial expression. * They listen to whispers. * They let everyone else’s energy get into their head. Then they wonder why they feel flat, frozen, or frantic when their name is called. You need an interview warm-up. A real one. * Move your body. * Get your blood flowing. * Stand up. * Pace if you have to. * Get outside into the sunlight if you can. * Put your headphones in. * Listen to something that gets you into the right state. * Run a few practice questions with someone. * Use ChatGPT voice mode if you need to. * Get your brain answering before you enter the room. Because if your interview is two or three minutes long, you do not have the luxury of using the first two questions to warm up. You need to hit the ground running. And this is where I think a lot of contestants are underprepared. They train their body. They train their walk. They train their answers. They train their styling. But they do not train their nervous system. Then pageant weekend arrives, pressure hits, and they expect confidence to magically appear. It won’t. You train confidence the same way you train anything else. Through reps. Through discomfort. Through doing things that safely raise your heart rate and teach your body: I can feel pressure and still function. So here is one simple practice: Do something uncomfortable every day. Not something dangerous. Not something reckless. Something safe, productive, and uncomfortable. * A cold shower at the end of your normal shower. * Going live on Instagram for two minutes. * Answering a question you have not prepared for. * Filming yourself and watching it back. * Practicing without a script. * Asking someone to throw you questions you do not get to pre-approve. These things work because they train the muscle most contestants avoid training: Staying present when discomfort appears. The more you practice discomfort, the less shocking discomfort becomes. And when discomfort is no longer shocking, pressure loses some of its power. That is when you become dangerous. Because while everyone else is spiraling, you are steady. While everyone else is panicking because the interview is five minutes instead of three, you are adjusting. While everyone else is trying to remember the perfect rehearsed line, you are actually listening. That is titleholder energy. Not because you are pretending to be calm. Because you have trained yourself to handle pressure. This is why I do not want you to be a practice-room contestant. I do not want you to be the contestant who only feels confident when everything goes perfectly. I do not want you to be the contestant who needs ideal conditions to perform. I do not want you to be the contestant who says afterwards: I know I could have done better. I want you to be the contestant who walks into the room already warmed up. The contestant who can make a mistake and stay curious. The contestant who can feel nerves and still communicate. The contestant who can handle a change in schedule, a weird question, a quiet judging panel, a narrow stage, a long day, a bad night of sleep, and still access her best. Because pageantry will test your mechanics. But pressure will test your psychology. And very often, that is where the crown is won. So before your next mock interview, ask yourself: Am I practicing answers? Or am I practicing pressure? Adrian. The Beginner's Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • June 16 · 55 min

    [EP 353] CHRISTELL FOOTE INTERVIEW: MISS COSMO USVI 2026

    High-performance pageant coaching, shared weekly. Trusted by 350+ titleholders in Miss Universe, Miss USA, Miss America, and beyond. This isn’t theory. It’s what works. Start your journey for free: 👉 https://thepageantproject.com/subscribe ABOUT CHRISTELL FOOTE Christell Foote is the reigning Miss Cosmo U.S. Virgin Islands and a pageant competitor who has earned Top 5 placements at three different national pageants before taking her journey to the international stage. Passionate about empowering young people through education, Christell advocates for youth to pursue their dreams and academic goals. She is currently earning her MBA while balancing a professional career and leading her footwear company, Footewear, which was founded to help women stand tall with confidence. FOLLOW CHRISTELL FOOTE 👉 https://www.instagram.com/christell.foote/ 👉 https://footewear.store/ 👉 https://www.instagram.com/misscosmousvi/ The Beginner's Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • June 15 · 1 hr 22 min

    Pageant Fan Horror Stories (Even From Jail)

    High-performance pageant coaching, shared weekly. Trusted by 350+ titleholders in Miss Universe, Miss USA, Miss America, and beyond. This isn’t theory. It’s what works. Start your journey for free: 👉 https://thepageantproject.com/subscribe Most pageant fans are great. But we all know some of them cross the line from supportive to downright creepy (and then some). In this episode we’re discussing our pageant fan horror stories, together with some pointers to make sure you don’t end up getting kicked out, dragged out, or arrested (if you know, you know). -- Pageants & Tangents is an irreverential and honest take on modern-day pageantry, hosted by Adrian Kwan, Founder of The Pageant Project.Got a pageant issue or question you want us to discuss? Submit it here: 👉 https://pageantpod.com OUR CO-HOSTS: Morgan Morgan: 👉 https://www.instagram.com/morganmorganbonafide/ 👉 https://www.morganmorganfitness.com/ Peyton Christen: 👉 https://www.instagram.com/peytonkaynec/ 👉 https://www.instagram.com/missgavol/ Kenzie Hansley: 👉 https://www.instagram.com/kenziehansleyy/ 👉 https://www.instagram.com/kenzieleecoachingg/ Geanna Koulouris: 👉 https://www.instagram.com/geannakoulouris/ For all media and sponsorship enquiries: 👉 info@thepageantproject.com The Beginner's Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe

  • June 11 · 57 min

    [EP 352] MYKALA DONLON INTERVIEW: MISS CHARLESTON TEEN USA 2026

    High-performance pageant coaching, shared weekly. Trusted by 350+ titleholders in Miss Universe, Miss USA, Miss America, and beyond. This isn’t theory. It’s what works. Start your journey for free: 👉 https://thepageantproject.com/subscribe ABOUT MYKALA DONLON Mykala Donlon is a dancer, student leader, and advocate passionate about empowering young women through authenticity and service. As the founder of the “Girl in the Mirror” initiative, she encourages girls to embrace self-worth beyond appearance and social pressure. A dedicated member and leader in HOSA, Mykala has spent her high school career volunteering through blood drives and community service projects. She will continue her education at the University of Miami, where she plans to study microbiology and immunology on the pre-med track. Through pageantry, dance, and leadership, Mykala hopes to inspire others to lead with compassion, resilience, and purpose. FOLLOW MYKALA DONLON 👉 https://www.instagram.com/mykaladonlon/ 👉 https://www.tiktok.com/@mykaladonlon/ The Beginner's Guide to Pageantry - Everything You Need to Compete in Your First Pageant With Confidence... Even If You’re Starting From Zero: 👉 https://www.amazon.com/dp/0645070327 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe