Why do we get jealous?

Kimberley and her guest psychotherapist Jennifer Cox explore why we get jealous, what jealousy is trying to tell us, and how to stop it damaging our relationships. They discuss where jealousy comes from, why it's a normal human emotion, when it becomes unhealthy, and practical ways to respond to it with curiosity rather than shame. Kimberley Wilson, a chartered psychologist, is on a mission to sift through all the information and misinformation that's out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to share insight and valuable tips with the listeners. You can get in touch with the show. The email address is: complex@bbc.co.uk. We might use what you tell us, but we will do so anonymously. If you don't want your email to be included in the podcast, then please make that clear in your email. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Action Line page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.

Complex is a Loftus Media production for BBC Sounds.

Producer: Katie Chandler Clarke Executive Producers: Kirsten Lass and Rami Tzabar Researcher: Dr Grace Revill Tech Producer: Reuben Huxtable Sound Designer: Ruth Rainey