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Artwork for Complex Trauma Recovery
Complex Trauma Recovery · Dec 5, 2021 · 30 min

Building a Coping Toolbox

In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.

0:00-30:02
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In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.

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