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Coach Your Brains Out

DELIBERATE PRACTICE with Lauri Hakala - Part 2

May 28, 2020 · 25 min · Season 5 · Episode 105 · 24.5 MB
0:00-25:32

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Lauri Hakala is the current high performance coordinator for Olympic team sports in Finland. He discusses deliberate practice, the Pareto Distribution, and prioritizing in coaching.

The elements of deliberate practice:

A specific task, a challenge, feedback, full focus, and varied repetitions

  1. A Specific Task
  2. A Challenge
  3. Feedback
  4. Full Focus
  5. Varied Reps