The Miraculous Nature of the Ordinary: A Daylong Retreat on Gratitude | Bhante Rahula
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Gratitude Retreat Part 1: https://youtu.be/Bs-ymolbjqs
In this second portion of the daylong gratitude retreat given in June of 2026, Bhante Rahula speaks about the essential practice of cultivating gratitude for the blessings in our life, and the blessings we give to others. Such recollections represent a great support in practice, and our lives, and can be cultivated through practical means. Bring a pen and paper! Special thanks to Luis Navarro (Memo) for inserting the wonderful visuals. To learn more, visit www.bhanterahula.com.
Bio
Bhante Rāhula, born in Mexico, has spent the last 22 years in Asia in various periods, where he has practiced and studied the Dhamma.He was ordained in Myanmar by Sayadaw Dr. Nandamālābhivaṃsa, who is his preceptor. Since 2004 he has received meditation guidance from Sayadaw U Tejaniya. For 6 years, Bhante studied Suttas and Abhidhamma with Sayadaw Dr. Ukkamsacara in Macau. In 2019, he completed a course on Buddhist scriptures from Harvard University. He underwent monastic Vinaya training for 2 years in Sasanarakkha Buddhist Sanctuary in Malaysia under the guidance of Ven. Ariyadhammika, where he also led retreats and Dhamma activities for the local community. Currently, Bhante is constructing the Mexican Buddhist Center (Paññābhūmi) to introduce and propagate the Buddha’s teaching in South America. He is also actively involved in diverse programs to aid parts of the society in overcoming drug addiction and alcoholism, as well as supporting educational campaigns for children and teens to prevent such problem in this region. To learn more, visit www.bhanterahula.com.
00:00 – Introduction: Working with the Mind After a Meal
00:26 – The Three Inner Enemies: Desire, Aversion, and Not Knowing
06:29 – Desire vs. Attachment: The Hummus Story
10:12 – Aversion, Pessimism, and Fear Is a Liar
15:03 – Introducing Gratitude as the Antidote
16:41 – Gratitude List Exercise Begins
20:00 – Group Sharing: What Gratitude Uncovers
42:15 – Warrior Breathing and Body Awareness
48:32 – Silanusati: Recognizing Our Own Goodness
1:03:05 – Worthy and Capable: Overcoming Self-Doubt
1:13:47 – How to Use This Practice Against the Inner Bully
1:17:16 – The Plane Story: Gratitude in the Face of Death
1:30:05 – Group Reflections: Bringing This Practice Home
2:04:52 – Words of Appreciation for Bante Rahula
2:17:16 – Closing Blessing and Dedication
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https://youtu.be/Bs-ymolbjqs
youtu.behttps://www.clearmountainmonastery.org/
clearmountainmonastery.org
- 0:00Introduction: Working with the Mind After a Meal
- 0:26The Three Inner Enemies: Desire, Aversion, and Not Knowing
- 6:29Desire vs. Attachment: The Hummus Story
- 10:12Aversion, Pessimism, and Fear Is a Liar
- 15:03Introducing Gratitude as the Antidote
- 16:41Gratitude List Exercise Begins
- 20:00Group Sharing: What Gratitude Uncovers
- 42:15Warrior Breathing and Body Awareness
- 48:32Silanusati: Recognizing Our Own Goodness
- 1:03:05Worthy and Capable: Overcoming Self-Doubt
- 1:13:47How to Use This Practice Against the Inner Bully
- 1:17:16The Plane Story: Gratitude in the Face of Death
- 1:30:05Group Reflections: Bringing This Practice Home
- 2:04:52Words of Appreciation for Bante Rahula
- 2:17:16Closing Blessing and Dedication