Instead of Gratitude, Try HATE

"Gratitude lists" are a staple of self-help advice, but NOT on my channel. The opposite of toxic positivity = actually confronting the negative parts of your life and getting ANGRY. In this third video of my emotions series, I offer 3 practical tools to feel your real feelings safely: hate lists, tapping, and emotional forecasting. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com