Ep. 70 | When Trauma Work Feels Like Too Much (What to Do Instead)

May 13 · 44 min · Episode 91 · 43.1 MBExplicit

0:00-44:24

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Amelia is overwhelmed. The trauma work, the awareness, the emotions—it’s all too much, and it’s starting to impact her ability to function.

So what do you do when healing itself becomes the problem?

Kate helps her sort through what’s actually happening—and offers a next step most people don’t expect.

If you’ve ever felt like you’re “doing the work” but getting worse, this episode will challenge what you think healing is supposed to look like.

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