29: Avoidance

What is the impact of avoiding emotions that we might code as unpleasant or difficult? This episode explores the key role that avoidance plays in psychopathology and the importance of confronting discomfort for mental health. Dr. David Barlow, a pioneer of modern Exposure Therapy, and Dr. Steven Hayes, the developer of Acceptance and Commitment Therapy (ACT), provide expert interviews on their experience with this paradigm, both professional and personal. Subscribe and share! If you love what you hear, rate and review us wherever you get your podcasts! Check us out on Twitter and Instagram for more content.CircleOfWillisPodcast.com This episode features the music of Blue Dot Sessions. Special thanks to Kaylyn Feeley, Ashley Park, and Omega Ilijevich for production assistance! Find out more at http://circleofwillispodcast.com This podcast is powered by Pinecast.