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Artwork for Chronic Pain Reprocessing - Rewire, Renew, Reclaim
Chronic Pain Reprocessing - Rewire, Renew, Reclaim · August 19 · 7 min

Episode 8 - Somatic Tracking for Chronic Headaches: A Guided Six-Step Practice

Welcome. This episode guides you through a brief somatic tracking practice tailored for chronic headaches, using a clear six-step approach: settle, locate, explore, breathe, find the center, and reflect. Settle into a supported, quiet space and follow the pauses to engage each step; the goal is steady curiosity and gentle attention to head sensations so you can build safety and reduce defensive tension over time.

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Welcome. This episode guides you through a brief somatic tracking practice tailored for chronic headaches, using a clear six-step approach: settle, locate, explore, breathe, find the center, and reflect.

Settle into a supported, quiet space and follow the pauses to engage each step; the goal is steady curiosity and gentle attention to head sensations so you can build safety and reduce defensive tension over time.

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