Change Your Brain Every Day

Hal Elrod Died for 6 Minutes. What He Learned About Post-Traumatic Growth Will Change How You See Adversity

Hal Elrod survived a devastating car accident that left him clinically dead for six minutes and facing a future doctors thought he'd never recover from. Instead of allowing trauma to define him, he transformed it into extraordinary personal growth. In this conversation, Hal shares the mindset shifts, daily practices, and life-changing lessons that helped him move beyond survival and into post-traumatic growth. You'll discover how to find purpose after hardship, build resilience in the face of uncertainty, and use life's darkest moments as a catalyst for becoming your best self. In this episode: Hal's near-death experience and miraculous recovery The science and psychology of post-traumatic growth How trauma can become a turning point instead of an ending Practical tools for resilience, healing, and mental strength Why your greatest challenge may hold your greatest opportunity If you've ever experienced loss, adversity, or a life-changing setback, this episode offers hope and a roadmap for what's possible on the other side. For clinical help: www.amenclinics.com For more on Hal: https://halelrod.com/

Are ADHD & Anxiety Connected? with Jillian Michaels

In this week's throwback episode, Dr. Amen sits down with fitness mogul and New York Times bestselling author Jillian Michaels. Jillian discusses her past emotional history, growing up, and battle with organization, ADHD tendencies, and anxiety. Dr. Amen provides Jillian's brain SPECT scan results and a pathway for healing. Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/ SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_... If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/ Within the U.S., call 1-888-412-2713 Outside the U.S., call 1-949-266-3700 http://www.amenclinics.com/ https://www.brainmdhealth.com/

The Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad Gray

What if the world's most famous prayer is also one of the most powerful tools for transforming your mind? In this conversation, bestselling author and pastor Brad Gray explores the surprising connection between the Lord's Prayer, neuroscience, and spiritual formation. Discover how Jesus' timeless words can reshape thought patterns, reduce anxiety, strengthen emotional resilience, and create lasting inner peace, not through positive thinking, but through intentional communion with God. Together, we unpack: Why the Lord's Prayer is more than a prayer—it's a blueprint for renewing your mind. What modern neuroscience reveals about attention, habits, and brain rewiring. How ancient spiritual practices align with what researchers are discovering about neuroplasticity. The hidden depth behind each line of the prayer. Practical ways to experience greater peace, purpose, and freedom in everyday life. Whether you're curious about faith, fascinated by neuroscience, or looking for practical tools to deepen your relationship with God, this episode offers a fresh perspective on one of Jesus' most profound teachings. If this conversation encouraged you, subscribe, leave a review, and share it with someone who needs hope today. For clinical help: https://www.amenclinics.com/ Brad Gray: https://walkingthetext.com/

Has Stress Taken Over Your Life? Try This Exercise

Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's no escaping it. Did you know that, according to the National Safety Council, stress contributes to as much as 80% of all disease and illness? Understanding that having to deal with stress is inevitable and that too much stress is really bad for your brain and health, it is critical to know how to deal with stress.

Amanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks About

On this week's episode, Dr. Daniel Amen sits down with author and TV personality Amanda Kloots for one of her most personal and emotional conversations yet. Amanda shares the profound impact of losing her husband, the realities of living with grief, and how she found the strength to keep moving forward while honoring the love that changed her life forever. Together, they explore the emotional and psychological effects of loss, the healing process, and practical insights for anyone navigating grief. This heartfelt discussion offers compassion, hope, and a reminder that healing doesn't mean letting go; it means learning to carry love forward. Whether you're grieving a loved one, supporting someone through loss, or searching for hope after heartbreak, this conversation offers comfort, perspective, and inspiration. Watch until the end for Amanda's most powerful reflection on resilience and healing. If this episode resonates with you, like, subscribe, and share it with someone who may need these words today. For comprehensive brain health treatment: www.amenclinics.com Locations: www.amenclinics.com/locations

Dr. Daniel Amen's: 11 Simple Food Rules for a Healthy Brain & Body

Food is medicine, or it's poison. Knowing what to eat and having the discipline to stick to the plan are usually the biggest game-changers for improving the health of both your body and your brain. In this video, Dr. Amen shares his 11 simple food rules you can begin implementing in your life today to optimize your health and be your best. In 2020, The BMJ published a study exploring the role diet and nutrition play in mental health, with the lead authors stating, "Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population." In other words, food matters for mental health. Unfortunately, a number of foods and food ingredients, common in the standard American diet, are toxic to mental health. They can harm your brain and put you at increased risk for brain and mental health conditions such as depression, ADD/ADHD, anxiety disorders, and dementia. Awareness of the following toxic foods can help you to avoid what increases mental health problems and choose brain-healthy foods instead.

Holly Madison Opens Up About Her Autism Diagnosis, Battling Depression & Reveals Her Brain Scan Results

Holly Madison joins Dr. Daniel Amen for an honest conversation about her experience with getting an adult autism diagnosis, her battle with depression, mental health, and life beyond the Playboy Mansion. She shares her personal journey, discusses the factors that may have contributed to her struggles, and reviews the results of her brain scan with Dr. Amen. Together, they explore how brain health can influence mood, resilience, and overall well-being. In this episode: Holly Madison's mental health journey Her experience battling depression Brain scan findings and what they may reveal How brain health affects mood and emotional wellness Practical strategies for supporting mental health

Hijacked Brains: The Science of Addiction and How to Heal

On this episode of Change Your Brain Every Day, host Dr. Daniel Amen sits down with renowned addiction expert Mark Gold for a powerful, eye-opening conversation about addiction—and why it has far more to do with brain health than character or willpower. Together, they explore how addiction physically changes the brain, why some people are more vulnerable than others, and how substances and behaviors hijack the brain's reward system. Dr. Amen and Dr. Gold break down the latest science behind effective, brain-based treatments and share practical strategies for healing, recovery, and long-term resilience. Whether you're struggling with addiction yourself, supporting a loved one, or simply want to understand the brain better, this episode offers hope, clarity, and actionable insights that can truly change lives.

A Psychiatrist's Top Tips for Dealing with Shame & Guilt

"I Couldn't Think Straight": Jennie Garth Opens Up About Years of Unexplained Brain Fog & Memory Issues

In this week's episode, Dr. Amen sits down with actress Jennie Garth. Six years ago, Jennie Garth was struggling with something she couldn't quite explain: brain fog, memory lapses, mental fatigue, and a growing fear that something wasn't right. Now, in a powerful and deeply personal conversation, Jennie sits down with Dr. Amen to uncover the science behind her symptoms, the surprising factors affecting her brain health, and the steps she took to reclaim her focus, energy, and confidence. From hormonal changes and stress to brain imaging and breakthrough solutions, this episode offers hope for anyone who has ever felt like they're not operating at their best. What caused Jennie's brain fog? What did Dr. Amen discover? And what can you do if you're experiencing the same symptoms? Don't miss this eye-opening conversation about brain health, healing, and getting your mind back.

What Brings Out Judgmental Tendencies in People?

Responsibility is one of Tana's favorite words because it's a word that helped her get through a difficult time in her life. However, many people tend to confuse the word 'responsibility' with 'blame', which can lead to problems. As Tana and Dr. Daniel Amen share in this episode, the two words have quite different meanings. This concept, taken from Dr. Amen's upcoming book 'Your Brain is Always Listening', explains why those who take on responsibility need to make sure that self-care is always taken into account first before the needs of others.

Tarek El Moussa: Extreme Makeover Brain Health Edition

On this week's episode of Change Your Brain Every Day, Dr. Amen sits down with real estate investor and TV personality Tarek El Moussa. Tarek came to see Dr. Amen 1-year ago and his brain was struggling. This episode is an update on Tarek's progress after a year on the Amen program. Dr. Amen delivers Tarek's brain scan results.

A Psychiatrist's Tips for Teaching Children Problem Solving Skills

As parents, we often care so much about our children's well-being that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problems, are we helping them or hurting them? Dr. Amen reveals the approach you should consider when it comes to your kids' struggles to raise them to be mentally strong, confident adults. Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/... SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_... If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/.... Within the U.S. call 1-888-412-2713 Outside the U.S. call 1-949-266-3700 http://www.amenclinics.com/ https://www.brainmdhealth.com/

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

Should you post photos of your children's faces online? What about screen time? iPads? This week, Dr. Amen and Tana are joined by Dr. Lisa Strohman - who is an attorney, clinical psychologist, and author. As a licensed clinical psychologist, Dr. Strohman has spent more than a decade working with individual, family and adolescent clients struggling with issues including depression, anxiety, addiction and technology overuse. She is the founder and director of Digital Citizen Academy, one of the first organizations to address the global issue of technology addiction and overuse. https://digitalcitizenacademy.org/ Correction: Dr. Strohman is not an FBI agent, but an FBI visiting scholar.

EMDR: Getting Over Past Trauma for Good

This in throwback episode, Dr. Amen and Tana Amen first began their relationship, Tana was carrying past trauma from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wasn't convinced. Yet when she finally gave in and decided to give it a try, it changed everything. In this episode of the podcast, the Amens explain what EMDR is, and how it can help you to finally leave your traumas where they belong - in the past. If you or someone you know would like more information about Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ http://www.amenuniversity.com/

Mariel Hemingway: Breaking Generational Trauma Before It Breaks You

In this powerful conversation, Dr. Daniel Amen sits down with Mariel Hemingway to explore the deep connection between family emotional history, trauma, mental health, and hormones. During the interview, Dr. Amen shares Mariel's brain scan and explains how generational stress, childhood experiences, and emotional pain can leave lasting patterns in the brain and body. Together, they discuss healing, resilience, and how understanding your brain can change your life. For clinical treatment, visit Amen Clinics - 11 locations in the US with over 55 doctors on staff: www.amenclinics.com

Taking Antidepressants (SSRIs): Pros & Cons

For some people, the choice to take antidepressants leads to a happier, healthier quality of life. For others, it only makes things worse. Therefore it's crucial to understand the benefits and drawbacks of choosing this route of treatment. In the first episode of a series on antidepressants, Dr. Daniel Amen and Tana Amen arm you with the information you need to decide if antidepressants are the right choice for you or your loved one. For clinical assessment: www.amenclinics.com

I Gave My Pain to God — Everything Changed with Christine D'Clairo

In this week's episode, Dr. Amen is joined by music singer and songwriter Christine D'Clairo. Christine opens up about the trauma that shaped her life, the silent battles she faced, and the journey toward healing. From surviving emotional pain to learning self-worth, this episode is for anyone trying to rebuild themselves after heartbreak, abuse, or loss. Dr. Amen discusses her brain SPECT scan results and a path towards continued healing. Christine D'Clario's newest book, Healing in the Desert: Finding Your Voice on the Journey from Brokenness to Freedom, is her memoir and guide sharing her personal journey through trauma and mental health struggles, offering biblical wisdom for spiritual healing: https://www.amazon.com/Healing-Desert-Finding-Journey-Brokenness/dp/0830791493

This Is What You're Getting Wrong in Parenting

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken from Dr. Amen's television special "Raising Mentally Strong Kids", he reveals the approach you should consider taking when it comes to your kids' struggles in order to raise them to be mentally strong, confident adults. Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/schedule-... SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_... If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....

The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner

In this fascinating episode, brain health expert Daniel Amen joins forces with special guest Jedidiah Thurner to explore the surprising neuroscience behind kindness. Together, they unpack how simple acts of compassion can rewire your brain, boost mental health, and even improve your physical well-being. From the chemistry of empathy to the long-term effects of positive behavior on brain function, this conversation blends cutting-edge science with real-world insights you can actually use. Jedidiah brings a fresh perspective to the discussion, diving into how intentional kindness shapes relationships, resilience, and personal growth. If you've ever wondered whether being kind really makes a difference—this episode will change how you think about your brain, your habits, and your impact on the world. More on Good Neighbor Day: Good Neighbor Day America is a nationwide movement to inspire the Good Neighbor in every American through love, kindness, and service. As we look ahead to America's 250th anniversary, we're proud to partner with America250 to honor this historic milestone. The nation's most loved charities, faith-based organizations, churches, and businesses are coming together for a monumental day of service. https://goodneighbordayamerica.com/