63 | Dr. Boz on Histamine Intolerance, Gut Healing, and Why Fasting Isn't the Enemy for Women in Midlife.
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Other doctors told her fasting would wreck her thyroid. Dr. Boz says her own bloodwork proves them wrong, and she is not backing down.
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👤 ABOUT DR. BOZ
Annette Bosworth, M.D., known as Dr. Boz, is an internal medicine physician, author, and teacher with a gift for making complex medical topics easy to understand. Raised on a farm in rural South Dakota, she brings decades of experience helping patients reverse chronic illness, obesity, autoimmune issues, and brain health challenges through ketogenic living.
Her mother's battle with cancer inspired her bestselling book, Anyway You Can, and her step-by-step protocol became the foundation for her second book, ketoCONTINUUM. Her work has been featured by CNN, Time Magazine, U.S. News and World Report, and Fox News, and her mission is simple: reverse medical problems through healthy keto living, anyway you can.
🎧 ABOUT THIS EPISODE
If you deal with histamine intolerance, mystery swelling, or reactions to foods that never used to bother you, this episode is for you. Dr. Boz breaks down why histamine intolerance is really a gut healing problem, not a random allergy, and why fasting isn't the enemy for women in midlife, even though other doctors warn it destroys your thyroid. She uses my own bloodwork, live, to prove exactly what happens in the body when fasting is done right.
✅ IN THIS EPISODE YOU WILL LEARN
✔ Why histamine intolerance is a gut healing problem, not a random allergy ✔ What actually causes mast cells to overreact, and how to calm them down ✔ Why fasting isn't the enemy for women in midlife, according to real bloodwork ✔ Why vitamin D is the single best long-term signal that your gut is healing ✔ Why muscle wasting on carnivore is not something to brush off ✔ What chlorella and MCT oil actually do to repair the gut lining ✔ Why the ketones you make while you sleep matter more than the ones you make all day
🔗 GUEST LINKS
Dr. Boz:
- YouTube: youtube.com/@DoctorBoz
- Instagram: instagram.com/drboz_annettebosworthmd
- Facebook: facebook.com/p/DrBoz-61561198972960
- X: x.com/AnnetteBosworth
- Website: bozmd.com
- Anyway You Can (Hardcover): on.bozmd.com/AYCHard
- Anyway You Can (Paperback): on.bozmd.com/AYCPaper
- ketoCONTINUUM: on.bozmd.com/BozKetoCONTINUUM
- ketoCONTINUUM Workbook: on.bozmd.com/BozWorkbook
🔗 CONNECT WITH CRISTINA CLARK
- Website: mycarnivore.lifestyle
- Instagram: instagram.com/mycarnivore.lifestyle
- Email: support@carnivorelifestyle.com
- YouTube: youtube.com/@mycarnivore.lifestyle
⚕️ MEDICAL DISCLAIMER
Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.
#drboz #histamineintolerance #womeninmidlife
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