Coping When Your Workload is Overwhelming

Key points from this episode

• When you feel overwhelmed it's easy to try and work your way through it, but that often hinders rather than helps because there's always more to do
• The importance of understanding the root cause of your overwhelm
• How setting and maintaining boundaries contributes to avoiding overwhelm
• The one counter intuitive thing you should do if you're feeling overwhelmed by your workload
• Book review - Dare to Lead by Brene Brown

Useful Links

Buy Dare to Lead

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangancoaching/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

The Career & Leadership Real Talk website

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